A Bit Of A Scare

running

It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…

Momentum Monday: Low Impact Workout For Runners

MOMENTUM MONDAY

Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…

CanFitPro Giveaway and Cycling Update

friday

Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…

Wednesday Resources: Inflammation

Cherries_May31

Again, you guys are so incredibly supportive. Injury scares are the WORST and I don’t even want to pretend that I am not the most accident prone athlete ever. I think it boils down to the fact that I love doing it SO MUCH that I ignore moderation. (Not recommended). I wanted to chat today… Read More…

Momentum Monday: A Challenge

MOMENTUM MONDAY

Welcome back to another week of awesome, friends! This weekend, I had a friend’s wedding on Friday and spent Saturday and Sunday in Toronto training and attending the PanAM games. Some of you noticed that in some of the training photos, one of the things is not like the others…  Firstly, I wanted to thank you all for… Read More…

Resource Wednesday: Training For A Mountain Race When You Live In A Valley

Hill Training in Flat Areas (1)

With Transrockies coming up for me, my planning is going into over drive to make sure all the details are in place. I am meeting a group of friends in Denver and we are heading to the race start in Buena Vista from there. Details are being thrown around like which car size to rent… Read More…

Friday Things – July Edition

friday

This week is seriously fragmented with the Canada Day holiday on Wednesday. I am absolutely loving summer this year. I have done more to celebrate the nice weather this year than I have in a very long time. I spent the holiday at a friend’s house who was hosting a BBQ and we ate delicious food,… Read More…