New Balance Zante Launch Party and Dr William Davis Tour Giveaway!

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Oh hey. It is so hard to believe that we are nearing the end of March. To be completely honest with you, I am looking forward to seeing the end of it. March has not been gentle to me and I am grateful to put winter, stress and some life frustrations behind me and look… Read More…

Wednesday Resources: Glutes

RESOURCE WEDNESDAY

Since today is hump day, I thought there was no better time to give an homage to the best muscle of the human body – the glutes. Let’s get one thing out of the way first. It is NOT just a pretty muscle, it is the powerhouse for the runner. The glutes are the hardest… Read More…

Friday Things x 2

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Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…

Wednesday Resources: Dealing With Life Stress While Training

DEALING WITH

What day is it? Seriously. Life has been a little off balance lately so if you have sent an email, text or tried to call me in the last little while and I have neglected to respond, I love you, I am just getting caught up. I can say without reservation that this has been… Read More…

Momentum Monday: The Toronto Bike Show

MOMENTUM MONDAY

Aw yeah. The best thing about coming through one of the worst weeks ever is that you know it is ONLY uphill from here. This week, I am looking forward to NOT being in two car accidents, stroking some huge work projects off my list and hopefully getting my little car back and finding renters… Read More…

Friday Things – March Edition

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This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…

Goals for March 2015

MOMENTUM MONDAY

Hope you all had a great weekend! I got in a long run, started shopping for a new road bike (open to your suggestions!) and spent a lot of time with friends. We have a lot of ground to cover today, so let’s jump right in! BOSTON TRAINING THIS WEEK Monday: Treadmill Run – 12 KM… Read More…