Wednesday Resources: The Half Marathon Edition

Half Marathon

I have had lots of conversations with friends recently who are doing their very first half marathon. Firstly, congratulations! Making a decision like this is a huge deal and it will make a big difference in your level of dedication to running, especially if you are just beginning or getting back into it. I love… Read More…

Wednesday Resources: Preventing Energy Crashes

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Happy Wednesday! It feels impossible that we are already halfway through a week thanks to a holiday round these parts on Monday, but I am not complaining! I am beyond excited to start adding in a fourth run to my training this week and am starting to feel like an actual runner again! I have… Read More…

Momentum Monday: I’m BACK!

MOMENTUM MONDAY

Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Happy Valentine's Day.

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

Sweet Potatoes: The Sexiest Food in the Running World

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I say it probably once a month, but there is a reason I am an athlete and not a chef. Presentation is not vital to me as long as it is delicious. I am also all about 2 or three ingredients constituting a meal so when I invite people over for dinner, I warn them… Read More…

Momentum Monday: Love Grown Giveaway

Love grown giveaway

We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…

Friday Things

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This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…

Wednesday Resources: Reader Question on Stress Fractures and Giving Blood While Training

RESOURCE WEDNESDAY

Ok. How are we at Wednesday? It has felt like a short week because it was Snowmageddon on Monday which had me working from home which meant a lot of catch up on Tuesday at the office. This week has been monumental for me! I did a speed work out on Monday followed by an… Read More…

Goal Setting for February and Goodlife Fitness Giveaway!

MOMENTUM MONDAY

Happy Monday everyone! It was an eventful weekend, including a long run, going out with friends, a hot yoga roomie-date with Ange and a birthday party celebration at home for my little sister. Last week’s training was hard mentally. My coach reigned back my running because I am still in full on recovery mode and… Read More…