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- 14 Top Tips To Become A Better And Stronger Runner
- 1st To Last: How To Stop Travel Wrecking Your Race
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- 3 Marathon Training Activities That Don’t Involve Running!
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- 4 Reasons Why Basketball Is The Best Workout
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- lacesandlattes (664)
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Recent Posts:
- Toronto Runs Together – 2019 Scotiabank Marathon
- Why I am Grateful I Was Injured This Summer
- Why I am LIVING for the Smith Optics Ruckus
- Test Run: The Castelli Rosso Corsa Donna
- Biking in Spring Weather
- Training Camp Nutrition
- I gave up lattes for 6 weeks…
- First Official Month of Triathlon Training in 2019
- Day in the Life – Adam Dejong
- New Year, Same Me (But Better)
- 18 things I’ve learned in 2018
- Test Run Tuesday: Oakley Flight Jacket Sunglasses
- Dealing With Stress As An Athlete
- A Tale of Two Marathons
- On Being Cold and an Icebreaker GIVEAWAY
- The Road to NYC: The Taper Begins…
- Test Run Tuesday – Craft Sportswear
- NYC Marathon Training – When the Road Takes an Unexpected Turn
- PhysioReady – The Physio on Your Phone
- Test Run Tuesday – FIG Clothing
- The Road to NYC with New Balance
- Hold Your Line and Don’t Crash – My First Year Crit Racing
- GIVEAWAY: NEW BALANCE CANADA SHOES!
- She’s Baaaack
- Mile 23: Why Social Media Dissatisfaction is Your Fault
- When You Are a Professional In Something Other Than Athletics
- Getting Into Spring Shape
- Open Letter to My Female Competitors
- 6 things that are setting me up for my best half marathon yet
- Don’t Go Cold On Your Warm Up
- Olympic Lifting Update and Finding a Place to Practice
- Goals for February 2018
- Injury-free in the Winter: It’s Not a Pipe Dream.
- An Ironman or an Adventure Race – Which Is Harder?
- Small changes in my indoor training that have made a big difference
- January Coffee Date
- Why I Have Been Measuring HRV
- 2018 Races and Training
- If I were to have one resolution for 2018…
- Psoriatic Arthritis – My Sport Isn’t All I’m Crushing
- Goals for December 2017
- My Sport Isn’t All I’m Crushing – Vision Loss
- November Coffee Date
- Long QT Syndrome – My Sport Isn’t All I’m Crushing
- The Key to Happiness (An Update)
- Multiple Sclerosis – My Sport Isn’t All I’m Crushing
- USARA – The Final Edition
- Broken Hip: My Sport Isn’t All I’m Crushing
- Goals for November 2017
- October 2017 Training – Racing on Cheesecake
- Stage 4 Cancer – My Sport Isn’t All I’m Crushing
- USARA Nationals: Part 3
- My Sport Isn’t All I’m Crushing – Intro
- USARA Nationals – Part 2
- How to stay sane when you stop regular training (and the Amazing Grass giveaway winner!)
- USARA Championships – Part One
- Amazing Grass GIVEAWAY
- Goals for October 2017
- September Coffee Date
- Mile 23: I’m Making You a Promise
- I survived my first swim-run race!
- August 2017 Training: Is Drinking Wine A Sport?
- Goals for September 2017
- August Coffee Date
- ITU AG Duathlon World Championship Race Report
- Packing for World Championships with Only Carry On Luggage
- Goals for August 2017
- July Polar Performance Report – 2017
- July Coffee Date
- What I learned in my first Ironman
- Lake Placid Ironman Race Report
- Checklist for Ironman Race Week
- Mile 23: Being a Sister to a Recovering Anorexic
- Handling nutritional deficiencies in training
- K100 Relay – Race Report
- June Polar Performance Report – 2017
- Goals for July 2017
- June Coffee Date
- Four Things You Should Know As A New Road Cyclist
- The Common Ground Project – Because I’m Getting Sick of Getting Hit By Cars
- May Polar Performance Report
- Goals for June 2017
- May Coffee Date
- ISM Seats – It’s What’s Behind You That Counts
- Mile 23: I Hate Brick Runs
- Mississauga Half Marathon Race Report
- April 2017- Polar Performance Report
- Goals for May 2017
- Mile 23: Actually No, I Don’t Want To Pay for Your Vacation
- Raid the Rib 2017
- April Coffee Date
- I Should Probably Take My Run Safety Seriously
- Goals for April 2017
- March 2017: Polar Performance Report
- Mile 23: Why I’m Never Going Keto
- March Coffee Date
- Secrets to Fuelling for an Ultra-Endurance Event
- Ticking Boxes – February 2017 Polar Performance Report
- Florida Sea to Sea 72 Hour Adventure Race Report
- March 2017 Goals and a Community Challenge