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trail-running.jpg-671x503

May26

Trail Running Etiquette

Happy Monday morning to you all. To my American readers – I hope you slept in this morning and are spending the day relaxing and enjoying a well-deserved holiday!

For the rest of us, it’s back to the grind! I had a fantastic, sun-soaked weekend full of long bike rides, weight training and camp fires. It is finally starting to feel as if summer is rolling around here in South Western Ontario.

Today I wanted to chat a little bit about trail running. It feels like it has exploded this year more than any other year prior and I am EXCITED about that! I fell in love with the sport in 2010 and I cannot imagine a week without spending some time in the local trails.

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However, I have been getting some emails and comments lately with some trail running questions and I thought I would take some time and tackle basic trail running etiquette before the season is too long underway.

Stay On The Trail

In order to preserve the integrity of the trail system you need to stay on the trail. When you go off trail, you tend to destroy habitat and eventually if enough people stray from the path, the foot traffic can create a trail where one was not intended.

Leave Nothing But Footprints

Don’t litter. It’s so easy to leave gel packets and energy bar wrappers, but there will not be someone coming behind you to clean up like a road race. Litter damages the environment and ruins the experience for other people. Trash can also be  ingested by animals and you can harm your local wild life.

Stay To The Right And Pass On The Left

Ideally you should stay to the right, and announce your presence by saying, ‘on your left’ as you pass.


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Share the Trails

If you are training on a system that is both mountain bikers, runners and hikers, be aware. Announce your presence clearly to hikers who are moving slower than you and hop off the trail to the right when you hear a mountain biker approaching.

Run Over Obstacles

Run single file in the middle of a trail, even when the trail is obstructed with a fresh blanket of snow or is muddy. Go through puddles and not around them. Running around mud, rocks, or downed tree limbs widens trails, impacts vegetation, and causes further and unnecessary erosion. Use caution when going over obstacles, but challenge yourself by staying in the middle of the trail.

Be Aware of Trail Conditions

If the trails are exceedingly muddy, refrain from running  so that you don’t create damaging potholes in the surface. The wetter a trail is, the more damage you can do. Trails that have been constructed with rock work, or those with soils that drain quickly, may hold up to wet conditions – even a downpour. But, in general, if the trail is wet enough to become muddy and hold puddles, all hikers, runners and mountain bikers should avoid it until the moisture has drained. Tearing up the trail ruins it for everyone.

Happy trail running!

What is the most important piece of trail etiquette for you? 

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Filed Under: TrainingTagged With: Jessica Kuepfer, trail running, trainingMay 26, 2014

Comments

  1. Carmy says

    May 26, 2014 at 10:28 pm

    Today I learned something new! I usually go around puddles/mud. Didn’t know I was supposed to go through. Now I know better

    Reply
    • lacesandlattes says

      May 27, 2014 at 2:07 pm

      I always approach it that if it is going to SOAK my shoes, I go around. I love charging through the puddles, but if I am going to ruin the path, I try to avoid it and be careful not to run off of the path.

      Reply
  2. Leanne says

    May 27, 2014 at 8:25 am

    Good list!! Love seeing people out on the trails, but there are some rules of etiquette for sure. Another thing I’d like to add is leave the iPod at home! Listen to music on the trail can be dangerous for you and for others. Be aware of your surroundings, and other people. Your ears are one of your biggest safety tools, and give one of the biggest pleasures of trail running: the sounds of nature! 🙂

    Reply
    • lacesandlattes says

      May 27, 2014 at 2:07 pm

      Thanks for adding this, Leanne. SOOO true. If you can’t hear anything out there, what is the point, really? I love the sounds of trail running.

      Reply
      • RunWaterloo says

        May 27, 2014 at 2:24 pm

        Runners should always take the initiative to be aware of their surroundings (roads. trails or track) and make safe and informed decisions for themselves; I think that whether that includes music or not is usually up to the runner.

        Reply
        • lacesandlattes says

          May 30, 2014 at 10:17 am

          Great tips! Thanks for weighing in!

          Reply
  3. Angela @ Eat Spin Run Repeat says

    May 27, 2014 at 8:12 pm

    Great tips – I’d put together a similar list, but that’s because I’ve learned from YOU! I agree with Leanne about leaving the iPod at home. As we discussed on our run, you’ve got to be hyper-aware of everything on the trails and I definitely didn’t feel a need for any extra distractions! Here’s to many weekends of charging through puddles and getting muddy!

    Reply
    • lacesandlattes says

      May 30, 2014 at 10:17 am

      I know! I am SO SO excited to get out there again. The knee is starting to feel better. 🙂

      Reply

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Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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