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Screen Shot 2015-11-01 at 10.06.18 PM

Nov2

Race Report: Gatineau Half Marathon

This past weekend, I headed to Gatineau to run the MEC half marathon and to have a biomechanics appointment with one of my friends, Annie Jean, who I met at the Transrockies 120 miler in Colorado this summer. She noticed my pronation issues within 10 minutes of meeting me and as she is not only an incredible doctor, but a professional athlete, I knew I needed to see her.

On Friday morning, I hopped in the car with these two and headed out for a weekend of adventures.

Discovering local craft breweries for post race celebrations

Discovering local craft breweries for Halloween celebrations

The first thing I did upon arriving in Quebec was pay Annie a visit at Clinique Podiatrique de l’Outaouais for a full biomechanics treatment. She took xrays and did biomechnics examinations to discover small little things that would cause the butterfly effect over a lifetime of training and racing. I discovered a number of things that need to be adjusted to help with my tendency to suffer from IT band, shin splints and achilles issues. Whenever possible, I try to be proactive and solve issues before they arise so I can have as many solid training blocks as possible and be a better athlete. Annie is amazing.

That evening, we headed to stay with Steve and Deanna. I met Steve at Equinox Traverse 48 hour adventure race and that is one of the more tame events that man has done this year – he is absolutely insane and puts my training and racing to shame. We had a carb loading dinner and went to bed early to prepare for the half marathon the next day.

I am not going to lie, when I structured my visit to Gatineau around this weekend to run the half marathon and see Annie for my feet, I had taken a close look at the results from last year and my main goal was to make a new course record for the half marathon. The MEC Gatineau marathon is voted the hardest marathon in Canada so I imagine this half marathon isn’t much different. There is significant elevation over the course of the race but hills are my thing and even though I haven’t been training in the past month, I have a solid base from my summer season.

I was told by a number of people that I was being over confident, but I find that tends to make me even more stubborn, so Saturday morning, I walked up to the start line, confident and ready to run the best race I could.

The course elevation was a bit daunting.

Screen Shot 2015-11-01 at 9.58.20 PM

 

I chose to go out quite conservatively because we were not able to drive the course in advance to see what we were up against. I wanted to respect the course and the fact I hadn’t been training. I went out conservatively and just focused on feeling good. I tried not to waver in effort on the hills and normally, I execute a half by running the first 5 KM carefully, the next 10 KM steady and the final 6 KM like a bat out of hell. I did that on this course and it worked out! I was able to set a new course record of 1:33:55 for women.

We spent the remainder of our time in Gatineau celebrating and exploring. We had a great Halloween party and the following day, we checked out Wolf Trail which is an 8.2 KM loop in Gatineau. It was a perfect post race stretch out.

Screen Shot 2015-11-01 at 10.06.18 PM

Next weekend, I am finishing up the season with my final race with the boys of Team Ripkin at RAID THE HAMMER. It’s a 25 KM adventure race and it was my first race with the team last year. I am looking forward to being much faster and more experienced this year. It is a great race to start out with, so if you are looking for some experience in adventure racing, this is the perfect place to get your feet wet!

What did you do this weekend?

Have you ever done an adventure race?

Scale of 1 – 10, how much are you loving the time change?

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Filed Under: RacesTagged With: course record, Gatineau, half marathon, Jessica Kuepfer, Ottawa, race report, Raid the Hammer, Wolf TrailNovember 2, 2015

Comments

  1. Krysten says

    November 2, 2015 at 8:41 am

    DANG GIRL!! What a race!
    You have absolutely rocked it! Way to go! And what a great way to wrap up the season!

    Reply
    • lacesandlattes says

      November 2, 2015 at 8:52 am

      Thanks my dear. How could it not be a great race in such a gorgeous location?

      Reply
  2. Jenni says

    November 2, 2015 at 9:29 am

    Wow – that’s incredible time for that course! I’d love to hear more about the biomechanics assessment and what you need to/are going to change….I’ve been reading into this a lot lately and wondering if biomechanics actually play a role at all. It is natural to pronate particularly if you’ve always been doing it 🙂

    Reply
    • lacesandlattes says

      November 2, 2015 at 12:20 pm

      I completely believe biomechanics play a large role in the overall longevity for runners. You can deal with faulty mechanics for a while, but then injury sets in and I have no time for short seasons! Pronation is normal and healthy, but not the amount I do and it has been causing issues for me. I am really excited to get them sorted!

      Reply
  3. Christina @ The Athletarian says

    November 2, 2015 at 12:39 pm

    Of course you set a new course record. Of course you did.
    So proud of you, Jess! I love following your adventures.

    Reply
    • lacesandlattes says

      November 2, 2015 at 12:45 pm

      BAHA. It was not a casual decision – I definitely went there with the intention. 😛

      Reply
  4. James @ HalfMarathonJames says

    November 2, 2015 at 6:20 pm

    Wow, congratulations on breaking the course record.. That’s amazing! That’s great you learned about the effects of your pronation… Do you have tomake many changes when you run to help combat it?

    Reply
    • lacesandlattes says

      November 4, 2015 at 9:16 am

      Thanks James! To be honest, it is quite a bit of changes but I will be making them slowly to make sure things align properly.

      Reply

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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