• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy
12226934_10156249141350704_20911117676957343_n

Nov23

Getting Ready to Roll

I met with my coach last week and we went over my goals for 2016. Thankfully, he didn’t laugh me out of the coffee shop and I am seriously SO EXCITED for what next year has in store. He is busily setting a plan in motion and me? I am enjoying my final week completely off of training. What have I been up to in order to be in tip top shape for December 1?

1. Blazing through SUITS. 

This show has my heart. I love the wardrobe, the drama and the fact there are seemingly endless episodes. 

2. Baking up a storm. 

I have taken the newly discovered time and have tried out so many new recipes. One of my favourites from last week were these three ingredient sweet potato blondies from Big Mans World. They are healthy but they taste exactly like a brownie. Winning.

3. Cross training like a champ.

I’ve been cycling for base building and doing plyometrics for explosive strength. This weekend, I tried out Eat Spin Run Repeat’s Plyo Tabata workout in my living room in between cleaning up my apartment. Multi tasking at it’s finest.

Fit-Bit-Friday-219-The-Plyo-Tabata-Workout-Eat-Spin-Run-Repeat-455x682

4. Weight lifting. 

I do not do heavy weight lifting during my racing season because I find it makes me more prone to injury, my legs are already getting an intense load from my workouts and because it builds unnecessary bulk for me because I put on muscle quickly. I take advantage of weights in my off season to make sure I am strong and ready for training. I will be lifting heavy weights until the end of December.

5. Sleeping. 

Like a sleep ninja. I am talking like 9 hours a night. I am bright eyed and bushy tailed and I feel so dang good.

6. Deep tissue massage.

During my race season, I don’t get a lot of massages because it is not beneficial to start manipulating things while racing. I am taking the opportunity to dig deep into those muscles and work out some nasty knots right now.

7. Addressing imbalances. 

I am doing a lot of single leg work to make sure I am balanced when I get back to training. Because I was hit on my left side, it is weaker right now so single leg work is hugely beneficial.

8. Walking. 

Everywhere. Instead of building volume with running, I will take a long route and my music and head out for an hour or two on the days when my schedule isn’t jam packed. It is relaxing and gives me a fix of the real reason why I run – to be outside.

9. Protein heavy diet. 

I’m not doing a ton of cardio at the moment so I am focusing on a protein heavy diet with lots of lentils, eggs, salmon and nuts. I am a carb evangelist but even I lighten up on them when I am not going full force. Speaking of diet, I am seeing my naturopath at the beginning of December to make sure I am on the right track and eating like a champion for next year!

10. Just having fun. 

Screen Shot 2015-11-22 at 7.47.10 PM

It has been fun to stay out later and not worry about fuelling or sleep for the long run in the morning. It also conveniently is gala season at work – I had four events last week alone and am headed into another full week. It’s a rough life.

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Related

Filed Under: UncategorizedTagged With: Jessica Kuepfer, trainingNovember 23, 2015

Comments

  1. Krysten says

    November 23, 2015 at 12:26 pm

    The massage sounds glorious!! I think I might need one of the those ASAP!!
    Enjoy your down time girlie!

    Reply
    • lacesandlattes says

      November 25, 2015 at 3:07 pm

      I suggest getting a massage to EVERYONE!

      Reply
  2. James @ HalfMarathonJames says

    November 23, 2015 at 6:50 pm

    I’ve only ever had deep tissue massages while in the middle of training, so I guess that makes sense to have them around this time of year. Most of my exercise seems to be coming from walking too.. I know I should be doing more running, but some days I just don’t have the energy.. I’ll have to investigate this Suits, as I’ve heard a few good reports about it lately 🙂

    Reply
    • lacesandlattes says

      November 25, 2015 at 3:07 pm

      Honestly James, WATCH IT. You will love it.

      Reply
  3. Angela @ Eat Spin Run Repeat says

    November 23, 2015 at 9:08 pm

    Oh my, a massage DOES sound amazing! And so do all your other downtime activities. I totally hear you on the sleeping like a ninja thing. With the shorter days (light-wise), I’ve been literally hitting the pillow and passing out in what I think is 5 minutes or less. It feels so great! Oh and PS. congrats on your shiny new wheels! 🙂

    Reply
    • lacesandlattes says

      November 25, 2015 at 3:07 pm

      Thank YOU! I am loving the new bike. 🙂

      Reply
  4. Brittany says

    November 24, 2015 at 12:38 pm

    Enjoy your holidays, you’ve more than earned a cookie…or five.

    Reply
    • lacesandlattes says

      November 25, 2015 at 3:06 pm

      5 cookies? Sounds like perfection.

      Reply
  5. Sheena @ Paws and Pavement says

    November 24, 2015 at 6:20 pm

    I’ve been working on my training plan for next year too. I also get super excited thinking about the races especially since I have high hopes for next year. Sleep, protein and strength training are so important. Good job on getting it done!

    Reply
    • lacesandlattes says

      November 25, 2015 at 3:06 pm

      Thank you! Excited for your next year of training!

      Reply
  6. Jen@Jpabstfitness says

    November 25, 2015 at 9:10 pm

    I’m so excited about this next year and the things I have in store for myself, it’s going to be a great year! I have never watched Suits, but I have heard it’s awesome!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023