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More cycling.

Jun26

Four Things You Should Know As A New Road Cyclist

Happy Monday!

I am returning from Calgary today from an awesome weekend in the mountains. It was four sun-soaked days of racing, riding bikes and drinking some awesome coffee. I will be writing more about that later but today I wanted to address a post request that I have gotten from a few readers.

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As a relatively new cyclist myself (remember when this was just a running blog?), I have been asked to share some of the biggest things I learned as I took up cycling.

Before I dive in, I have a confession.ย I love cycling as much as running. As an athlete that began as a runner, that is a big deal because I am the kind of addicted to running where I can be running down a mountain trail with a huge smile on my face and thinking “I am SO LUCKY.” But when I am out for long rides on my bike, flying down steep hills with a mountain backdrop, I get the same rush. Cycling has completely stolen my heart and I am so excited for all of you who have recently taken it up and get to have that awesome experience of falling in love with the sport.

So as I have learned to adore cycling, what are some of the biggest things I have learned?

Practice with clips before heading out on your first ride.

I remember how scary it was to ride with clips instead of flat pedals for the first time. I can now say in both road and mountain biking, that I feel much safer being clipped in that not. I began by practising on spin bikes at my gym, just getting used to the motion. I then graduated to riding on grass so it hurt less if I fell. Once I felt ready to take on the road, I tried to take routes with minimal stop lights at first and when I did need to come up to one, I anticipated the stop and unclipped with my dominant leg. As you ride longer, this action will become automatic, but for the first few rides, you need to be aware.

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Learn basic bike mechanics.

When you have some spare time, practice changing or patching a tire, adjusting your brakes or taking your back wheel on and off. Understanding how to do basic bike mechanics will make you feel much more confident on your ride and minimise the time you are stuck at the side of the road. Have a fully loaded repair kit on your bike and know how to use each item. If you choose to use CO2 cartridges instead of a hand pump, remember to deflate and reinflate your tire when you get home.

If you are uncomfortable with learning these things on your own, seek out a local bike shop mechanic or go to a clinic to help. They will be more than happy to help.

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Get a bike fitting.

I can’t stress this one enough. If you are getting numb feet or hands, a sore back or aches in your neck, you most likely do not have a proper bike fit. Not only that, if you are a runner as well, an incorrect bike fit can cause niggles that will morph into running injuries. If you are looking for a quality bike fitter, feel free to email me and I can direct you to someone in your area.

You should be almost as comfortable at the end of the ride as when you started (barring some sore muscles from working hard!)

Follow the rules of the road.

Remember that when you are on your bike, you are considered a vehicle. Blowing a stop sign or red lightย or causing an accident where you are at fault can result in a ticket with points on your car insurance. Ride safely and defensively – there is not such a thing as being overly cautious.

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Feel free to email me if you have any more questions! I am happy to help and if I don’t know the answer myself, I will direct you to the many incredible resources I have in my life who do.

Happy Riding!

 

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Filed Under: TrainingTagged With: biking, Jessica Kuepfer, road cycling, tipsJune 26, 2017

Comments

  1. Stephanie says

    June 26, 2017 at 10:46 am

    Great article! When I was starting out in cycling, these were all the things my mentor taught me so anyone looking to get into cycling should bookmark this for reference.

    I’ll also add that if you are in the Waterloo area – the Waterloo Cycling club offers a fabulous learn to ride program that goes over a lot of this stuff and teaches you how to pack ride – they also start you on the grass with the clips!. If you aren’t in Waterloo I would suggest checking out your local cycling club to see if they offer something similar. Learning is always better in a group.

    As someone who is admittedly and unapologetically addicted to cycling, welcome to the club ๐Ÿ™‚

    Reply
    • lacesandlattes says

      June 26, 2017 at 2:10 pm

      Yes – thank you for sharing the Waterloo Cycling Club for the local readers! A group to learn with is always better.

      And thank you – it’s a good club to be a part of. ๐Ÿ™‚

      Reply
  2. Jennifer says

    June 26, 2017 at 11:51 am

    Love all these tips! I especially love the tips about graduating to clips!

    Reply
    • lacesandlattes says

      June 26, 2017 at 2:02 pm

      Yes yes! It is a big piece of the puzzle. The difference in speed is HUGE!

      Reply
  3. Ange // Cowgirl Runs says

    June 26, 2017 at 1:01 pm

    This post has come at the PERFECT time for me since it’s time for me to buy a road bike and focus more on tris over running. eek. Scary! haha.

    I’m going to get cycling shoes and they scare me a bit, but I’ve also used them at spin, so hopefully I don’t fall too many times ๐Ÿ˜‰

    PS – I hope you had a great time here – the weather was AMAZING

    Reply
    • lacesandlattes says

      June 26, 2017 at 2:07 pm

      I know, Ange. I TOTALLY lucked out with the weather this weekend. Loved it.

      And let me know how your cycling goes – I am excited for you.

      Reply
  4. Christina @ The Athletarian says

    June 27, 2017 at 8:44 am

    I’ve been waiting for this post! Thanks Jess!

    I hope you had a great trip – can’t wait to read about it!

    Reply
    • lacesandlattes says

      June 27, 2017 at 11:27 am

      Noooo worries. I can’t wait to ride with you!

      Reply
  5. Samantha says

    June 27, 2017 at 10:21 am

    These are really great tips. I’ve been thinking about taking up cycling and I’m worried about falling so the grass tip was great.

    Reply
    • lacesandlattes says

      June 27, 2017 at 11:34 am

      Yes – the softer the grass, the better! Good luck with learning and if you have any questions, feel free to email me.

      Reply
  6. Madeline says

    June 29, 2017 at 1:20 pm

    Ok, I’m not a cyclist at all–I prefer running and weights, but I can appreciate views like those any day! Thanks for sharing, I read it all and maybe it will come in handy one day. I must say that I do enjoy a beach cruiser and spent my fair share on one last week at Hilton Head Island, so maybe I can relate afterall? Thanks for sharing!

    Reply
    • lacesandlattes says

      June 29, 2017 at 4:50 pm

      Nothing wrong with running and weights! I love those as well. ๐Ÿ™‚

      Reply

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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