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Top Posts

Hi there! On this page, you will find the best of Laces and Lattes. 

Whether you are brand new here, or a long time reader searching for a specific topic, this page will help direct you to a more specific search. If you don’t find what you are looking for, feel free to drop me an email at lacesandlattes (at) gmail.com and I will happily cover it on the blog for you!

Running

Past races. This is a page I have created that gives an overview of past races and a review of them.
Why I Run. A philosophical look at the reasons why I am a runner.
Why I Run Long Distances.
Why I Started Running.
Best Sleeping Positions for Runners.
Running and Racing on a Budget.
Half Marathon Series: Pre-Race
Half Marathon Series: The Race
Half Marathon Series: Post-Race
Best Dogs for Runners

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Training

Why I Chose to Train with a Running Coach.
Steps to Mental Toughness on a Hard Run. 
Running in the Rain. How to NOT chafe and keep all electronics working!
Training with a Cold.
W
ays to Spice Up a Long Run
T
raining While On Vacation
Cross Training for Runners
Strength Training for Runners.
Running in the Winter
Morning vs Evening Training

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Nutrition 

Why L-Glutamine is important for runners and recovery.
Sports Nutrition While Camping
Hangry: Feeding the Runner
Holiday Eating and the Runner

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Questions

Should kids be allowed to run ultras?
S
hould they put a cap on trail races?
Is their too much emphasis on ultra distances in trail running media? 

Life Style

Time Management and Running – How to find the time to fit in marathon training.
Runner Fashion Fails.  The One with the Fanny Pack.
This is Water: Life Post-University.
Vision Board 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

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