Holiday Giveaway 3: Genuine Health

Laces and Lattes

It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…

Runners Not Running: The Off Season

the offseason

Here’s a fun fact for you – taking an off-season is vital enough that if you don’t take one every once and a while, you will be forced to. Trust me on this one, I am in the last camp. There are some people who can recover from race seasons faster than others, but something… Read More…

Holiday Giveaway 2: Love Grown Foods

Laces and Lattes

There is a laundry list of reasons why I am not a food blogger and none of them have anything to do with the fact that I don’t LOVE food. It more has to do with the fact that my favourite dessert is sprouted toast with coconut oil and nutella or quinoa mixed with nutella…. Read More…

Christmas List for Runners

Laces and Lattes

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…

Guest Post: Using Social Media to Help You Run

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According to statistics released by Social Media Today, 72 percent of all Internet users are now actively using social media. The use of social media is now widespread and more influential than ever. The strategic use of these channels has helped significantly in launching new businesses, amplifying brand exposure and promoting new and existing hobbies,… Read More…

Goal Setting for December

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

Holiday Giveaway: Sport Suds

Laces and Lattes

This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat.  I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…

Profile Design and Ironman

SHOP (25)

I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…

Polar Heart Rate Training

Heart Rate Training

I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…