The Equinox Traverse Recap: A Newbie Report

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Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

I #RuntoaFasterBeat with New Balance #FreshFoamZante

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I love to go on a nice long run to clear my head. There is nothing more serene to me than heading out on an endless stretch of road and letting problems work themselves out with the sound of my breathing and feet hitting the packed dirt. But sometimes, I am not searching for serenity… Read More…

Wednesday Resources: Fermented Food FTW

RESOURCE WEDNESDAY

True to form, I added a last minute race to my schedule this weekend. It’s actually not that intense – I am headed up for a weekend of fun to a training camp in Crystal Mountain with some girl friends, which obviously translates into a spur of the moment race, yes? Next weekend, I am… Read More…

Momentum Monday: Adding Soccer and Hot Yoga into Training

MOMENTUM MONDAY

Well hello lovelies. What a great weekend it was. I spent some time on a patio with friends, a few hours at a New Balance event, a couple hours suffering through a long run in the heat, a few more hours barreling through the local hills on my bike and Sunday afternoon celebrating my mum. MANY… Read More…

Mental Health Week 2015

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It’s smack dab in the middle of mental health week and I need to pause, as I do every year, to talk about something that breaks me more than anything else. The core of my mission with my blog and a lot of what I do is self-esteem and young women – especially the mental… Read More…

Goals for May 2015

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How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…

Recovering Post-Marathon

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I still feel like I am getting back into the groove post-Boston. You may have noticed that my posting schedule has been a bit off and I apologize. I will be back on schedule…eventually! I wanted to check in with a quick recap of last week’s “training” which just consisted of 3 races and literally… Read More…