Are lotteries a good way to manage admittance into popular trail races?

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In my head, I can run a lot longer and a lot faster than I actually can. I call it “small dog syndrome”. What do I mean? I used to own a little Yorkie named Wilson and he would attack other dogs that were 10 x his size. It didn’t matter. In his head, he… Read More…

Adventures and Redesign

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Gooood morning! I hope everyone had a fantastic weekend. I spent some time in Mississauga with Danielle and Angela at Goodness Me! in anticipation of their launch in Guelph and Kitchener/Waterloo. I am extremely excited that they are coming locally because it is quite possibly the most beautiful health food store I have ever been… Read More…

Mexico and STWM: On Balance

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Well, this was certainly a different marathon. For starters, I hopped off a plane and headed to straight to Toronto to get my cheer on for the thousands of people who ran the SWTM yesterday, meaning I left all this behind: Angela and I headed down the night before and stayed with a friend. Early… Read More…

Athletes and Hyperthyroidism

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Ok, this is a post I have been meaning to write for a long time. And since I am currently on vacation, I have all the time in the world to hammer it out. (I wrote these words before I was struck down with a nasty flu, but more on that later…) I had mentioned in… Read More…

Final Week Before the Marathon

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It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…