It seems to defy all science, but most runners who complete a long distance run or complete an endurance race such as a marathon are not hungry after the run. There was a particularly bad scenario in 2010, when I raced a 30 KM in Toronto. I finished, checked my time and curled into the car… Read More…
How to Deal with Achilles Pain
So you have been running a while and you are feeling strong, confident and ready to take on that huge race. In a moment of hazy runners high, you decide to add an extra night of hill training, increased speed work or you move your afternoon workouts to the morning. Suddenly, there is a pain… Read More…
