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Dealing with Hunger after a Long Run

Nov20

Dealing with Hunger after a Long Run

It seems to defy all science, but most runners who complete a long distance run or complete an endurance race such as a marathon are not hungry after the run.  There was a particularly bad scenario in 2010, when I raced a 30 KM in Toronto. I finished, checked my time and curled into the car… Read More…

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Filed Under: Sports Nutrition, Top Posts, TrainingTagged With: Jessica Kuepfer, long run, marathon, nutritionNovember 20, 2013

How to Deal with Achilles Pain

Jul19

How to Deal with Achilles Pain

So you have been running a while and you are feeling strong, confident and ready to take on that huge race. In a moment of hazy runners high, you decide to add an extra night of hill training, increased speed work or you move your afternoon workouts to the morning. Suddenly, there is a pain… Read More…

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Filed Under: Top Posts, TrainingTagged With: Achilles, injury, Jessica Kuepfer, run chat, runningJuly 19, 2013

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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