In the spirit of efficiency, we are looking at two things today so I am going to try not to be long-winded. I wanted to take a quick look back at my training and racing in December and how I did on my goals before jumping into what I am aiming for in 2017 (coming… Read More…
Workout Wednesday 3: Working Out On Vacation
Sorry to miss last week’s Workout Wednesday post on winter running. I was…on vacation. When I am travelling, I like to take a little bit of a technology detox. As a blogger, PR manager and millennial, my phone tends to be glued to my hip so whenever is appropriate, I like to go off-line. One… Read More…
December Coffee Date
Do you see how behind we are? DO YOU SEE? I really was on top of things leading up to the holidays, but the founder of our company passed away and my role in public relations took a front seat to everything else. And then I went on vacation for the holidays. And now here… Read More…
Tips for Making A Long Indoor Ride More Bearable
I am at the point of triathlon training where the long rides aren’t even that long. Maybe 2 hours max. But I still am not loving it. Give me a warm summer day and an open road and a 6 hour long ride and I am in heaven. But tell me that my long ride… Read More…
Don’t Forget to Play
This is really embarrassing to admit, but as the eldest child in my family, I would play with my younger siblings into my teenage years. Like – games that required an overactive imagination. And I liked it. I have always loved to play and dreaded the day that I needed to grow up and give… Read More…
Workout Wednesday 1: Hamstring Strength for Runners
Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback. The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…
Polar Performance Report – November 2016
I hope you had a fantastic weekend full of rest, friends and fun! I added a new member to my bike family on Friday night. I have some big triathlons on my radar for 2017 so it is time to get cracking! I am going to be buying Alto race wheels when I decide which ones… Read More…
Thoughts on my First Swim Meet
Today is a big day for a few reasons. It is my first day back to structured training. I am hopping back into regular workouts from my coach (you can read a bit about why I am with this particular coach here). It is Cyber Monday. This is the day where I try to clear off what… Read More…
Things I Learned In My Off-Season
And just like that, it’s over. I recieved an email from my coach this week that my formal training begins on Monday morning. It took a couple months of unstructured, low volume, low intensity workouts but I am mentally and physically refreshed and very excited to get back to training. I stopped with formal training… Read More…
Race Report: RAID THE HAMMER 2016
Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…
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