We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…
Polar Performance Report – April
I know, I know. We are almost 1/3 through May and I am only now getting around to recapping April. That is a bit what my life is as the moment, but I did want to share some of the big moments in April with you. APRIL TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 274.5 KM… Read More…
Genuine Health IRONMAN 70.3 Team: April Training Update
It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…
Importance of Getting Your Bike Fitted
Hi friends! First of all, wishing all the luck to everyone running the Boston Marathon this morning. I hope you have a memorable and successful day out on one of the best marathon courses in the world! I will be cheering! I had a great weekend – we have one of our biggest work events… Read More…
Weekend in Pictures
Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
Polar Performance Report: March
Well happy Monday everyone! I wanted to launch April by taking a look back at my training performance for March, but before I do that, a quick weekend recap. The highlight for me by far was taking the female record for the Pancake Mile. Perhaps not anything to be proud of that I can eat… Read More…
Day in the Life: Pro Triathlete, Kristen Marchant
You know when you get to know someone in life and you just KNOW they are destined for greatness? That is how I always felt about Kristen. I met her when we were varsity runners in university. She was winning the races and I was gutting them out for middle of the pack finishes. No… Read More…
Unconventional Cross Training for Runners
Oh hey lovelies. Recently I was out for coffee with one of my running mentors and they were talking to me about strength training. “You need to do something about your strength training routine, lady. Your calves are the size of my ankles.” Maybe it was a bit of an exaggeration but a solid point was… Read More…
Things I Am Struggling With Lately
Running is amazing. Lately I have been crushing workouts and feeling stronger and faster than ever before. I have been listening to my coach and it has been paying off. But that doesn’t mean that everything goes perfectly all the time. This past weekend, I ran a 5 KM race (and I will share the… Read More…
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