Vision Board 2015

goals for 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

Holiday Giveaway 5: 5 Peaks

Holiday Giveaway- 5 Peaks Entry

Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…

Holiday Giveaway #4: SKECHERS GoMeb Speed 3

Skechers Go Meb Speed 3 HOLIDAY GIVEAWAY

Welcome to the week of Christmas! I am still in the giving spirit and I am excited to announce the winner of my Genuine Health contest is Jordan! Send me an email, Jordan and I will hook you up with some of my favourite protein powders! Last week, I went home for dinner and my… Read More…

Holiday Health Tips for Runners

the offseason (1)

Tis the season for holiday parties and spending time with family. I love Christmas time for a host of reasons: those chocolate peanut butter balls that are everywhere, presents, spending time with family, those chocolate peanut butter balls.. One downside is that it is not a fabulous time to be thinking about running. Sugary treats… Read More…

Holiday Giveaway 3: Genuine Health

Laces and Lattes

It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…

Runners Not Running: The Off Season

the offseason

Here’s a fun fact for you – taking an off-season is vital enough that if you don’t take one every once and a while, you will be forced to. Trust me on this one, I am in the last camp. There are some people who can recover from race seasons faster than others, but something… Read More…

Holiday Giveaway 2: Love Grown Foods

Laces and Lattes

There is a laundry list of reasons why I am not a food blogger and none of them have anything to do with the fact that I don’t LOVE food. It more has to do with the fact that my favourite dessert is sprouted toast with coconut oil and nutella or quinoa mixed with nutella…. Read More…

Christmas List for Runners

Laces and Lattes

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…