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The Key to Happiness (An Update)

Nov13

The Key to Happiness (An Update)

This post is sponsored by TD and the TD Common Ground Project. One of the things I love to learn more about is the science of happiness. There are so many studies on the world’s happiest people, exploring where they live, how they live and who they are living with. The things that make me… Read More…

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Filed Under: FavouritesTagged With: ad, Canada 150, CommonGroundProject, Jessica Kuepfer, sponsored, TD Bank, TD CanadaNovember 13, 2017

The Common Ground Project – Because I’m Getting Sick of Getting Hit By Cars

Jun16

The Common Ground Project – Because I’m Getting Sick of Getting Hit By Cars

This post is sponsored by TD and the TD Common Ground Project Recently, I was cleaning out my closet and I found a ripped up leather jacket. I had purchased it when I lived in England during university and the last time I wore it was in the fall of 2015 when I was hit… Read More…

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Filed Under: LifestyleTagged With: ad, Common Ground Project, Jessica Kuepfer, TD Bank, Waterloo Park, Waterloo RegionJune 16, 2017

Pilates with Merrithew and a GIVEAWAY

Feb1

Pilates with Merrithew and a GIVEAWAY

I love trying new things. It’s how I got finagled into expedition length adventure racing and donning a pair of pink fighting gloves for Muai Thai. When I was given the opportunity to try a Pilates class at Stott Pilates, I was completely intrigued. I have taken a number of pilates style classes at various gyms… Read More…

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Filed Under: TrainingTagged With: ad, Merrithew, pilates, sponsored, stott pilatesFebruary 1, 2017

Beets for Athletes and Nova Scotia

Oct7

Beets for Athletes and Nova Scotia

Cheers to the weekend! This morning, I am boarding a plane and headed to this: I have a 10 miler of some of Halifax’s biggest hills on tap this afternoon and ending up in gorgeous Lunenbourg this evening. I am celebrating the marriage of these stone cold foxes: Nicki is just someone I do hand-stand… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: ad, beet bowl, chopped leaf, Contest, Jessica Kuepfer, Nova Scotia, The Chopped LeafOctober 7, 2016

Laces and Lattes gets prAna’d

Oct5

Laces and Lattes gets prAna’d

Full disclosure: I hate shopping. So when prAna shared an opportunity to try out some of their clothes for fall, I was delighted. This is an opportunity from my partnership with SweatPink.  I am a very picky consumer of clothing. I dislike shopping with the hatred of a thousand burning suns and when people visit… Read More…

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Filed Under: Favourites, LifestyleTagged With: ad, clothing, prana, ReviewOctober 5, 2016

Just for Colors and Don’t Miss the Magic

Sep30

Just for Colors and Don’t Miss the Magic

Whenever it reaches the end of the month, I always keep a close eye on the goals I made for the beginning of the month and do my best to knock anything outstanding off of the list. This month, it was reorganising my closet: pulling all of the colourful summer clothes out and loading up… Read More…

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Filed Under: FavouritesTagged With: ad, Jessica Kuepfer, Just for ColoursSeptember 30, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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