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Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

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Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

Trek into the Canyon

Dec23

Trek into the Canyon

Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow  tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…

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Filed Under: TrainingTagged With: Adventure, Arizona, Christmas, Grand Canyon, hiking, Jessica Kuepfer, Phantom Ranch, sedona, trekkingDecember 23, 2013

Competition in Trail Running

Dec16

Competition in Trail Running

Top of the morning to you! I hope you all had a fabulous weekend and are ready for your last full week of work before the holidays. This weekend, I said goodbye to the snow and headed to sunny Arizona to hike some trails, visit some friends and trek the Canyon with my dad. Today… Read More…

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Filed Under: TrainingTagged With: Arizona, competition, Jessica Kuepfer, runchat, trail running, Trail running symposiumDecember 16, 2013

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

…it seems like a long way to go for a concert.

Nov2

You know those last few days before you leave on a trip – the frenzied scrambling from one place to another, trying to get everything done and feeling fortunate when you show up at the right place, on time, with all buttons done up and proper papers in hand? Well that is this week for… Read More…

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Filed Under: LifestyleTagged With: Alternatives, Arizona, busy, Tennessee, The Green AthleteNovember 2, 2012

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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