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Chia: The Sexiest Food In Running

Feb5

Chia: The Sexiest Food In Running

No other food has become sexier in the ultra community than chia seeds. I mean, we’ve all read Born to Run. That blend of maize and chia seeds that fuelled the desert ultra runs of the Tarahumara Indians of Mexico is enough to make me want to throw out all my protein bars and gels and live the… Read More…

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Filed Under: Sports NutritionTagged With: Born to Run, Chia Recipes, Chia Seeds, energy gels, Jessica Kuepfer, Sports Nutrition, Ultra MarathonFebruary 5, 2014

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

Running Heros

Oct17

Running Heros

When I was in high school, I took my first tentative steps towards the world of running. Little did I know, I was in some of the very best hands. I was a little uncertain when I tried out for cross country. I had waited until my final year to even consider it because of… Read More…

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Filed Under: Favourites, LifestyleTagged With: Born to Run, Runner's World, running heros, Tarah McKay, Wesley Korir, XC runningOctober 17, 2012

Why I run [long distances]

Sep9

Why I run [long distances]

I wrote the original “Why I Run” post here. Some of the feedback I received was that you were “relieved to hear a true reason of motivation”. And that is just it, it is a deep motivation. Yesterday, I did my time trial with my varsity cross country team. I whined to our physical therapist… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Born to Run, long distanceSeptember 9, 2012

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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