Chia: The Sexiest Food In Running

sports-nutrition

No other food has become sexier in the ultra community than chia seeds. I mean, we’ve all read Born to Run. That blend of maize and chia seeds that fuelled the desert ultra runs of the Tarahumara Indians of Mexico is enough to make me want to throw out all my protein bars and gels and live the… Read More…

Holiday Gift Guide for Runners

Ocean-Holiday-Gift-Guide

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…