Goals for July

goals-july

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

Sports Nutrition While Camping

smoothie

This weekend, I am headed on a camping trip with friends for a final hurrah before donning my boots, coat and scarves. I have loaded my little car down with camping supplies and of course, running gear. I am looking forward to a weekend of music, friends and of course, the ever present training. Now,… Read More…