Trek into the Canyon

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Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow  tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…

Holiday Gift Guide for Runners

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Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

12 Days for Good

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Today marks the beginning of a special project that I am undertaking with the House of Friendship in Kitchener-Waterloo called the Twelve Days for Good.  Alongside 11 other “do-gooders” in the KW community, I have committed to putting aside the hustle and bustle of the season and focus on the needs of my neighbours. The… Read More…

October Goal Check in and 5 More for November!

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Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…