About a month ago, my friend Todd and I were on a long ride from Toronto to Burlington and he mentioned that he had never cycled furthered than 190 KM in a single day and mentioned he had always wanted to do a 200 KM ride. I immediately insisted we needed to make it happen,… Read More…
The Importance of Cross Training for Runners
It is easy to get caught up in your training plan and forget that you can do an activity outside of running. Tempo run on Tuesday, Hills on Wednesday, Long Run on Sunday, and on the list goes. But what happens when you start feeling those niggling pains and muscle tightness? If you are anything… Read More…
