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How to do a 225 KM cycle…and not die

Sep2

How to do a 225 KM cycle…and not die

About a month ago, my friend Todd and I were on a long ride from Toronto to Burlington and he mentioned that he had never cycled furthered than 190 KM in a single day and mentioned he had always wanted to do a 200 KM ride. I immediately insisted we needed to make it happen,… Read More…

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Filed Under: Lifestyle, TrainingTagged With: ciclowerks, coonfondo, cycle, Jessica Kuepfer, Larabars, niagara, Nuun Hydration, st catherines, Todd Shannon, Toronto, trainingSeptember 2, 2015

The Importance of Cross Training for Runners

Aug28

The Importance of Cross Training for Runners

It is easy to get caught up in your training plan and forget that you can do an activity outside of running. Tempo run on Tuesday, Hills on Wednesday, Long Run on Sunday, and on the list goes. But what happens when you start feeling those niggling pains and muscle tightness? If you are anything… Read More…

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Filed Under: TrainingTagged With: ciclowerks, cross training, cycling, plyometrics, swimmingAugust 28, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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