I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…
Polar Performance Report: July 2016
SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 182 KM Run Elevation: 1,864 M Run Hours: 14.5 Rest Days: 5 Longest Run: 21 km on Muskoka half marathon Shortest Run: 2.2 KM TT with Health and Performance Most enjoyable training run: I had a lot of really fun training runs this past month. I think maybe the best one was the… Read More…
Guest Race Report: Duathlon Provincial Championships 2016
As I mentioned in my last post, I raced the Duathlon Provincial Championships this past weekend. Although I had a strong enough race, it was fairly formulaic and you hear about my races all the time so I thought I would hand this one over to my training partner and bad ass athlete, Mark Cullen. Having just raced the… Read More…
Time to Recover
A week before my half ironman, I was contacted by Recharge with Milk saying that I was selected to be one of their racers for one of their multisport series. After a while on the phone, we determined that the only race that would work with my training and racing schedule was the triathlon after the… Read More…
2013 in Review
Whew. What a year it has been! Last night, I brought in 2014 surrounded by close friends and significantly less disastrously than last year. I was headed out to a New Years party in 2012 and was caught in black ice. Needless to say, this year was delightfully anticlimactic in comparison. As it is the… Read More…
December Goals – And I How Did in November
Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…
SKECHERS Go Bionic Trail Shoe Review
It was a brutally early morning this past summer, when the sun was just coming up, that I learned that Skechers had a trail running line. I was listening to my favourite podcast for running, Ultra Runner Podcast by Range of Motion on one of my Sunday morning long runs, when I heard about an ultra runner… Read More…
Yankee Springs Duathlon Review
Last weekend, I packed up and headed to Michigan to the Yankee Springs Duathlon, the last in the series by Switchback Endurance. We arrived at the race site late on Friday night and crashed at the cabin. It was such a treat to be right by the race site and roll out of bed in… Read More…
CEP Compression Winner and an Off-Season Begins!
This past weekend, I completed my final race of the season. I have never said that sentence with absolute certainty before, but after a year of solid training, racing and physical gains, I know it is time to take a rest before tackling another huge year or racing. 2014 is the biggest athletic year for… Read More…
October Goal Check in and 5 More for November!
Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…
