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ITU AG Duathlon World Championship Race Report

Aug25

ITU AG Duathlon World Championship Race Report

Yesterday, I received a life alert query from one of my readers so I figured it was time to check in with a blog post. I have been on vacation in Western Canada to compete at the ITU World Championships and to climb a mountain every day so I have been otherwise occupied. That being… Read More…

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Filed Under: RacesTagged With: duathlon, ITU, Jessica Kuepfer, race report, world championshipsAugust 25, 2017

2017 Race Schedule

Jan13

2017 Race Schedule

I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…

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Filed Under: Races, TrainingTagged With: adventure race, duathlon, half marathon, IRONMAN, IRONMAN 70.3, Jessica Kuepfer, race schedule, running, sea to sea, Triathlon, world championshipsJanuary 13, 2017

Polar Performance Report: July 2016

Aug5

Polar Performance Report: July 2016

SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 182 KM Run Elevation: 1,864 M Run Hours: 14.5 Rest Days: 5 Longest Run: 21 km on Muskoka half marathon Shortest Run: 2.2 KM TT with Health and Performance  Most enjoyable training run:  I had a lot of really fun training runs this past month. I think maybe the best one was the… Read More…

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Filed Under: TrainingTagged With: adventure racing, duathlon, Hammer Nutrition, IRONMAN, muskoka 70.3, Polar Performance Report, racing, RAID, SeaWheeze Half Marathon, trainingAugust 5, 2016

Guest Race Report: Duathlon Provincial Championships 2016

Jul20

Guest Race Report: Duathlon Provincial Championships 2016

As I mentioned in my last post, I raced the Duathlon Provincial Championships this past weekend. Although I had a strong enough race, it was fairly formulaic and you hear about my races all the time so I thought I would hand this one over to my training partner and bad ass athlete, Mark Cullen. Having just raced the… Read More…

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Filed Under: RacesTagged With: duathlon, provincial duathlon qualifiers, Recharge with MilkJuly 20, 2016

Time to Recover

Jul18

Time to Recover

A week before my half ironman, I was contacted by Recharge with Milk saying that I was selected to be one of their racers for one of their multisport series. After a while on the phone, we determined that the only race that would work with my training and racing schedule was the triathlon after the… Read More…

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Filed Under: Favourites, RacesTagged With: duathlon, IRONMAN 70.3, Multisport Canada, Recharge with Milk, The Chopped LeafJuly 18, 2016

2013 in Review

Jan1

2013 in Review

Whew. What a year it has been! Last night, I brought in 2014 surrounded by close friends and significantly less disastrously than last year. I was headed out to a New Years party in 2012 and was caught in black ice. Needless to say, this year was delightfully anticlimactic in comparison. As it is the… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, 2013, 2014, Adventure Science, Boston Marathon, duathlon, Grand Canyon, Jessica Kuepfer, Kathryn Bertine, Michael Stadlander, new year, North Dakota, Prius C, running coach, STWM, Under Armour, WeddingJanuary 1, 2014

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

SKECHERS Go Bionic Trail Shoe Review

Nov22

SKECHERS Go Bionic Trail Shoe Review

It was a brutally early morning this past summer, when the sun was just coming up, that I learned that Skechers had a trail running line. I was listening to my favourite podcast for running, Ultra Runner Podcast by Range of Motion on one of my Sunday morning long runs, when I heard about an ultra runner… Read More…

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Filed Under: FavouritesTagged With: duathlon, Go Bionic, Jessica Kuepfer, Review, SKECHERS, sponsored, trail run, trail shoesNovember 22, 2013

Yankee Springs Duathlon Review

Nov15

Yankee Springs Duathlon Review

Last weekend, I packed up and headed to Michigan to the Yankee Springs Duathlon, the last in the series by Switchback Endurance. We arrived at the race site late on Friday night and crashed at the cabin. It was such a treat to be right by the race site and roll out of bed in… Read More…

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Filed Under: RacesTagged With: duathlon, Michigan, Switchback Endurance, Yankee Springs DuathlonNovember 15, 2013

CEP Compression Winner and an Off-Season Begins!

Nov11

CEP Compression Winner and an Off-Season Begins!

This past weekend, I completed my final race of the season. I have never said that sentence with absolute certainty before, but after a year of solid training, racing and physical gains, I know it is time to take a rest before tackling another huge year or racing. 2014 is the biggest athletic year for… Read More…

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Filed Under: TrainingTagged With: CEP Compression, compression, cross training, duathlon, Maffetone, nutrition, off-season, strength trainingNovember 11, 2013

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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