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An Ode to Fat

Nov27

An Ode to Fat

It’s time to have a little chat about something that the average runner does not like to think about during their off-season and is fled from by most in general. Fat.  Fat has gotten a terrible rap  historically. Even worse that the knocking that carbs have gotten over the last couple of years. I am… Read More…

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Filed Under: Sports NutritionTagged With: carbs, fat, Jessica Kuepfer, nutritionNovember 27, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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