The Return of the Coppi

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It all started in 2011. Jesse had come to visit me in England and we wanted to do something epic. So we bought some road bikes for a day and adventures ensured.  Needless to say, when I returned, I bought a vintage Coppi which is an Italian bike with a European brake system. Love at… Read More…

The massage therapist who didn’t give a massage

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One thing I am finding out about myself as I grow into my adult life is that I don’t trust my decisions enough. I am still learning everything there is to know about me as an adult. I knew me pretty well as a teenager, but there is nothing like belly flopping into the real… Read More…

Races in 2013

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It’s the [almost] weekend!!! I am planning to teach a few classes, go to the Total Women’s Show in Waterloo and meet up with some friends for dinner so a busy weekend per usual. Back to fitness. Recently, I sat down to one of my favourite tasks of the year – plotting out my race… Read More…

Fitness Friday: the only place you can look normal with neon padded shorts

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Hey everyone. It’s the almost WEEKEND! Fridays are always very full for me. I get up at 4 am and teach two classes before heading into the office. I don’t mind the early wake up, because my first class of the day is spin, which leads me to the blog theme today… Teaching spin is… Read More…