Every so often, it will be 4:30 am on a Friday morning and I will be sitting in my car in the driveway debating on whether or not my spin class will miss me if I don’t show up. Actually, it is most Friday mornings. Because I fit training and fitness instruction around a full […]
It all started in 2011. Jesse had come to visit me in England and we wanted to do something epic. So we bought some road bikes for a day and adventures ensured. Needless to say, when I returned, I bought a vintage Coppi which is an Italian bike with a European brake system. Love at […]
One thing I am finding out about myself as I grow into my adult life is that I don’t trust my decisions enough. I am still learning everything there is to know about me as an adult. I knew me pretty well as a teenager, but there is nothing like belly flopping into the real […]
My fitness classes are important to me. They should be fun. Full of surprises. And hurt. [Just a little.] I spend a lot of time making sure that I have fresh content like Oil Riggers in Pilates, a new kettle bell sequence in my boot camp or add a bender ball to my glider class. […]
I think about you. I really do. In my head, you are a much more demanding audience then you are in real life and I spend my driving time thinking of what I am going to say next, especially on weeks like this one when I am feeling uninspired. Most weeks, I have it all […]
It’s the [almost] weekend!!! I am planning to teach a few classes, go to the Total Women’s Show in Waterloo and meet up with some friends for dinner so a busy weekend per usual. Back to fitness. Recently, I sat down to one of my favourite tasks of the year – plotting out my race […]
We literally are all the way back to Friday again. I could not be happier. This week has been utter and complete madness for me. I will not lament but rather focus on awesomer things. So a while back, I gave away a book. Yes, I am STILL on about Kathryn Bertine. The woman is […]
Hey everyone. It’s the almost WEEKEND! Fridays are always very full for me. I get up at 4 am and teach two classes before heading into the office. I don’t mind the early wake up, because my first class of the day is spin, which leads me to the blog theme today… Teaching spin is […]
