I spoke about beginning a new mini-series on the blog in my October goals and I am really pleased to be able to share it with you. Over the next month or so, I am going to be addressing athletes dealing with a significant challenge beyond just competing in their sport. The series is titled… Read More…
Checklist for Ironman Race Week
Ok. Here we go. You guys. I can hardly believe that it is here. I am in Lake Placid dialing in my last minute preparations before my first Ironman – something I have been training double digit hours for every week since December 2016. No matter how this race goes, I am so proud and… Read More…
Off Season Nutrition Plan
It’s been a week, strangers! Here are a few things I have been up to: Another thing I did was go to an appointment with my sports nutritionist and get set up with an off season meal plan. I mentioned in a previous post that I always allow myself about a month in my year… Read More…
