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July Goal Check in and 5 More!

Aug5

July Goal Check in and 5 More!

Happy Holiday Monday! Part of me hopes you are no where near a computer to read this and are exploring or taking a nap somewhere (two equally important holiday things). But since you are hear, I will try and make it worthwhile. This past weekend has flown by. I knocked a few important things off… Read More…

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Filed Under: LifestyleTagged With: Asics, Davids Tea, Endurrun, gait analysis, half marathon, Jessica Kuepfer, marathon, nutrition, recovery, runchat, running, Sauble Beach, strength training, Tough Mudder, water, WeddingAugust 5, 2013

The Secret to Perfect Running Form

Aug2

The Secret to Perfect Running Form

I mentioned that one of my goals for July was to get a gait analysis done to take a peek at my running gait and make some corrections to keep me injury free and racing towards a PR! What is a Gait Analysis? Source: Spine Surgery London aka not me According to our friend, Wikipedia: … Read More…

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Filed Under: TrainingTagged With: biomechanics, cadence, gait analysis, Jessica Kuepfer, midfoot, posture, runchat, running, running form, ultrarunAugust 2, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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