Well. Just like that, it is over. We have crossed that finish line, collected our medals and are left scratching our heads with what to do with all that time that we are no longer training. Well, that last part is a bit of an untruth. We have a 200 KM group cycle planned this… Read More…
Healthy Camping Snacks and Two of My Heroes
Can someone put a stop to the speed that this perfect summer is disappearing? I was paddling this week with Kyle, one of my adventure racing training partners, and he was talking about how quickly the summer was disappearing. I responded that it was true, but the fact that our average Wednesday night is spent in a… Read More…
Muskoka 70.3 Race Report
Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…
GENUINE HEALTH IRONMAN 70.3 TEAM: JUNE TRAINING UPDATE
Well folks. That’s it. The very last training update before the race. It has been an incredible journey with the team that began was sparked on a group cycle and morphed into months of commitment, hardwork and a lot of discovery! We have been so excited to experience this together and have been so fortunate… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Genuine Health IRONMAN 70.3 Team: April Training Update
It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
April Coffee Date
Hi friends. It’s high time we took a moment to exhale and catch up properly. Nothing run related – just life. What I am Reading These Days How Bad Do You Want It by Matt Fitzgerald has been on my To-Read list for a long time. I used a gift card I received for Christmas… Read More…
Genuine Health IRONMAN 70.3 Team: March Training Update
Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…
IRONMAN 70.3 – Clare Horan
The final athlete to be rolled out as a part of our Genuine Health IRONMAN 70.3 team, Clare is certainly not the least. She adds some much needed estrogen balance to the team and has more will power than the rest of us combined. Meet Clare “Iron Will” Horan. A Little About Me: I started… Read More…
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