• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

GIVEAWAY: NEW BALANCE CANADA SHOES!

Jul25

GIVEAWAY: NEW BALANCE CANADA SHOES!

Oh heyyyyy! Coming at you on a Wednesday with some fabulous news. Just wanted to share that I am partnering with New Balance Canada for an Instagram based giveaway to give away a pair of Fresh Foam Beacons. Canadian Running Magazine describes it perfectly: New Balance Fresh Foam Beacon Weight: men’s 7.5 oz. (213 g),… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Beacon, Fresh Foam, giveaway, New Balance CanadaJuly 25, 2018

How to stay sane when you stop regular training (and the Amazing Grass giveaway winner!)

Oct13

How to stay sane when you stop regular training (and the Amazing Grass giveaway winner!)

This weekend, I am doing the Waterloo Classic 5 KM. I really had dug my heels in for this one because I hadn’t planned for it and running too often with too much intensity is a perfect formula for injury. I kept putting off registration until after the 30-hour adventure race this fall because I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: giveaway, Jessica KuepferOctober 13, 2017

Amazing Grass GIVEAWAY

Oct6

Amazing Grass GIVEAWAY

This giveaway has been made possible by my partnership with Fit Approach.  It is the Friday before the long weekend (for Canadians at least) which sounds like a PERFECT time for a giveaway to me. I mentioned in my last post that I have been trying the Amazing Grass new Effervescent tabs and they have… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Amazing Grass, Fit Approach, giveaway, Jessica KuepferOctober 6, 2017

Weekend of Awesome and Polar Giveaway Winner Announced

Nov14

Weekend of Awesome and Polar Giveaway Winner Announced

What. a. weekend. As a part of my November goals, I have been getting back into the pool more and I actually had fun swimming this week! I think the biggest thing is that I have made a point of going with people and swimming with the tri swim team. It makes a huge difference… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: giveaway, Jessica Kuepfer, Polar, training, weekendNovember 14, 2016

Giveaway: Polar M200

Nov7

Giveaway: Polar M200

As I mentioned in my Polar Performance Report last week, I have been testing out the Polar M200 for the past month. For everything you need to know about the watch, you can check out the Polar website or the DC Rainmaker review here. I find Ray’s reviews to be the first place I go for an… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: giveaway, Polar, polar m200, trainingNovember 7, 2016

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Jan25

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Morning kids. It was a great Canadian weekend, complete with a winter hike and some cross country skiing. I have had a pair of classic XC skis for a couple years now, but never learned how to use them properly. I decided that this winter was the year I was going to tackle it and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, Lifestyle, TrainingTagged With: Classic Skiing, giveaway, Jessica Kuepfer, Love Grown Foods, Review, Winter, xc skiingJanuary 25, 2016

Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

My Christmas Gift to You

Dec28

My Christmas Gift to You

MERRY CHRISTMAS to all of you lovely people. This was all scheduled to go out on Christmas morning and then for some odd reason, WordPress decided to eat it. For your patience, here are some scenes from my Christmas: It has been an incredible year and I am so excited for what 2016 holds. I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, UncategorizedTagged With: Christmas, Genuine Health, giveaway, vacationDecember 28, 2015

Headed out to the Mountains, Leaving with a Giveaway!

Aug7

Headed out to the Mountains, Leaving with a Giveaway!

Right now, my living room looks a bit like this: I am collecting everything I need to get ready to GO! I am working off of a long list of requirements for the race. It is my first stage race, I did a stage expedition in 2013, but this is the first time that I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, RacesTagged With: CanFitPro, dr. mercola, Genuine Health, giveaway, Jessica Kuepfer, New Balance, probiotics, TransrockiesAugust 7, 2015

Some of my favourite things and a giveaway!

Jul31

Some of my favourite things and a giveaway!

You know those weeks where the weather is perfect? That was 100% this week. It could just be the fact that I am back to running and I am grinning ear to ear. Every night after work, I head out on another test run, slightly longer than the one before and gleefully report with a… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, LifestyleTagged With: ambassador, camping, CanFitPro, Contest, giveaway, Goodlife Fitness, Holiday, jenn shelton, Jessica Kuepfer, larabar, Long Weekend, partnership, Polar, rob krar, Toronto, Transrockies, world fitness expoJuly 31, 2015

  • 1
  • 2
  • 3
  • Next Page »

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023