Hey weekenders! Welcome to Friday! I have gym workout at Goodlife with a friend on tap tonight, complete with the Albion Hills 5 Peaks race tomorrow and topped off with a long ride and brunch with a friend on Sunday! It was awesome to hear all about your favourite workout classes in my last canfitpro… Read More…
Momentum Monday: Low Impact Workout For Runners
Good morning and welcome to another week! It was a GORGEOUS weekend in South-Western Ontario and even though I wasn’t able to attend the races I had planned due to wanting to be as cautious as possible until I get the all-clear from my sports doctor, I made the most of it. Friday night, I… Read More…
CanFitPro Giveaway and Cycling Update
Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…
Wednesday Resources: Inflammation
Again, you guys are so incredibly supportive. Injury scares are the WORST and I don’t even want to pretend that I am not the most accident prone athlete ever. I think it boils down to the fact that I love doing it SO MUCH that I ignore moderation. (Not recommended). I wanted to chat today… Read More…
New Balance Zante Launch Party and Dr William Davis Tour Giveaway!
Oh hey. It is so hard to believe that we are nearing the end of March. To be completely honest with you, I am looking forward to seeing the end of it. March has not been gentle to me and I am grateful to put winter, stress and some life frustrations behind me and look… Read More…
Friday Things: February Edition
You know those weeks where you feel like you have survived something? That was the essence of this one. I am so glad that it is Friday! I have a 28 KM long run and some road bike shopping on tap for this weekend and am looking forward to seeing an old friend who is… Read More…
Momentum Monday: RUMBLE Giveaway
Hey there, friends! I hope you all had a wonderful weekend! I got in a solid long run and it was hands down the best long run of 2015. Everything felt great and 24 km sailed by. I ate a bowl of Love Grown cereal before and that was new for me. I am going… Read More…
Momentum Monday: I’m BACK!
Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
Momentum Monday: Love Grown Giveaway
We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…
Holiday Giveaway 5: 5 Peaks
Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…
