It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…
Supplements for Runners and a Genuine Health Giveaway!
Seriously. How are we at Wednesday, guys? It may feel so unusual because I treated my Monday night like another weekend evening. I headed up to Toronto to speak at Allegra’s running clinic at the Running Room. The chat was on staying motivated in your training. From there, I headed to meet some fellow Digital… Read More…
The Summit Seeker Winner
Excerpt from The Summit Seeker: Everybody missed the first Easter. They were sleeping. Or in church. Or going about their business. But Mary was right there. She knew where to look. I love the part in the Bible where it says that Mary ran home that day from the tomb. After she told the disciples,… Read More…
Learning to Ski at Blue Mountain
Well hello there! I hope everyone has had a fabulous week! I spent the week foam rolling and icing my IT Band (while keeping an eye on the Olympics) in hopes that it is up to snuff for my first race of 2014 this weekend! I may have to drop down to 8 KM from… Read More…
Pure NRG by Sears GIVEAWAY CLOSED
If you were to go into my dresser at this very moment you would see a few drawers neatly folded with the necessities of professional wear and the bottom two drawers heaped to the brim with spandex, cooling fabric and multi-colours. The workout clothing drawers. Considering an average day consists of both a morning and… Read More…
Nutrition for Athletes and a Giveaway!
Good morning! I hope you had a wonderful weekend full of relaxation and activity! I had a few adventures including meeting the drummer from Switchfoot when we went to their concert in Detroit! We had a few misadventures on the way back which meant our drive home was much longer than expected, which meant I… Read More…
Doping Scandal and a Giveaway Winner!
Happy Friday, everyone! Hope you had a marvelous week – I know I did, despite the fact that it feels more like it should be Wednesday instead of Friday. Today I am giving away “As Good as Gold” by Kathryn Bertine and I am so excited to share it with you! The winner is NR!… Read More…
A Giveaway: Pave It Forward
Not too long ago, Pavement Runner decided that he had too many books. He bought a new one that was so great that he needed to share it and thus, the Pave It Forward Giveaway was formed. The premise is simple: win the book, read the book, review the book, and give it away to another… Read More…
