Oh heyyyyy! I am back from a weekend full of gorgeous long rides, a Blue Jays game, an afternoon in the park with friends and a long run cheering on local racers in the Milton triathlon. You will notice a bit of tape on my shin. I am happy to report that it gets better… Read More…
Goals for February and a Challenge for YOU
Mercifully, for the kind of month I just had, I didn’t set any mini goals for January so I just kind of did my thing. I DID set some bigger goals for the whole year, but February is the first month where I am setting out some incremental goals to reach those big ones! Let’s get… Read More…
2017 Vision Board and Goals
Here is the thing. I don’t think I can ever NOT be a goal setter. I did learn something pretty big in 2016 though. I will not always reach all of my goals and that is ok. As the year progressed, I reassessed my goals (which is why I do the monthly goal check in to… Read More…
Goals for December
YAY! It’s the holiday season and I absolutely love it! I mentioned that I find November a bit blah and I love the sparkle and hustle of December. I love holiday parties, connecting with friends and family and playing Christmas music. Before I get too excited about December, let’s take a look at what I… Read More…
Goals for November
October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…
Goals for August 2016
Hi guys, Happy August. August is always one of my very favourite months. It is the last chance to soak up all of the awesome summer things like watermelon, campfires, and long weekend bike trips. This past weekend, my group of friends and I set out for our second annual Coonfondo – which is a… Read More…
Goals for July 2016
Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…
Goals for June 2016
I don’t know about you guys, but I am having an amazing 2016. I have gotten comments about how I am blogging less these days and although I do apologize, I am just in a stage of my life where I need to prioritize my health and budget my time. With my current work and… Read More…
February 2016 Goals and Love Grown Giveaway Winner Announced
Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…
2016 Vision Board and Goals
This week, I went to the Banff Film Festival World Tour with a couple friends and was introduced to a new friend in the following fashion: “This is Jess. She is the most specific and aggressive goal setter I know. She does this pictorial version of what she wants to accomplish in a year and it… Read More…
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