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If I were to have one resolution for 2018…

Jan3

If I were to have one resolution for 2018…

Welcome to my first post of 2018! It was an incredible close to the year for me, full of friends, family, chocolate and playing outside (despite the bitter cold that Canada decided to dish out). I took a bit of a blogging hiatus to soak it all up but I am back and ready to… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: 2018, goal setting, Jessica Kuepfer, New YearsJanuary 3, 2018

Goals for November 2017

Nov1

Goals for November 2017

You guys – I love goal setting. I think it has something to do with the fact that I am a list person. Accomplishing something, whether on a to-do list or a bucket list provides that very satisfying feeling of accomplishment and I love setting new mini-goals at the beginning of each month. With the end… Read More…

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Filed Under: LifestyleTagged With: goal setting, Goals for November, Jessica Kuepfer, NovemberNovember 1, 2017

Goals for October 2017

Oct4

Goals for October 2017

I made it through September! I don’t know about you, but September always feels like such a month of transition for me. New schedules, new season, new latte offerings at Starbucks… In all seriousness, as much as I enjoy being busy, I am happy to have the month behind me for some time to catch… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, OctoberOctober 4, 2017

Goals for September 2017

Sep6

Goals for September 2017

I don’t know about you, but I always find that September is a month of hustle. You may remember I took a more relaxed approach to goals in August and but it was full of vacations, family things and big new endeavours. September is hitting like a load of bricks with busy weeks and either racing… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, September 2017September 6, 2017

Goals for July 2017

Jul3

Goals for July 2017

Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…

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Filed Under: UncategorizedTagged With: goal setting, golf, IRONMAN, Jessica Kuepfer, Lake Placid Ironman, montreal, summerJuly 3, 2017

Goals for June 2017

Jun5

Goals for June 2017

Oh heyyyyy! I am back from a weekend full of gorgeous long rides, a Blue Jays game, an afternoon in the park with friends and a long run cheering on local racers in the Milton triathlon. You will notice a bit of tape on my shin. I am happy to report that it gets better… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, JuneJune 5, 2017

Goals for February and a Challenge for YOU

Feb3

Goals for February and a Challenge for YOU

Mercifully, for the kind of month I just had, I didn’t set any mini goals for January so I just kind of did my thing. I DID set some bigger goals for the whole year, but February is the first month where I am setting out some incremental goals to reach those big ones! Let’s get… Read More…

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Filed Under: LifestyleTagged With: February, goal setting, Jessica Kuepfer, RunWaterlooFebruary 3, 2017

2017 Vision Board and Goals

Jan9

2017 Vision Board and Goals

Here is the thing. I don’t think I can ever NOT be a goal setter. I did learn something pretty big in 2016 though. I will not always reach all of my goals and that is ok. As the year progressed, I reassessed my goals (which is why I do the monthly goal check in to… Read More…

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Filed Under: Top PostsTagged With: 2017, goal settingJanuary 9, 2017

Goals for December

Dec2

Goals for December

YAY! It’s the holiday season and I absolutely love it! I mentioned that I find November a bit blah and I love the sparkle and hustle of December. I love holiday parties, connecting with friends and family and playing Christmas music. Before I get too excited about December, let’s take a look at what I… Read More…

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Filed Under: LifestyleTagged With: December, goal setting, Jessica KuepferDecember 2, 2016

Goals for November

Nov2

Goals for November

October was such a fantastic month. I did my last big trip of the year. I did some travel for work. I ran the La Cloche Silhouette trail with friends. I also set some big goals. Up that strength training. My hamstring started to present with some weird symptoms at the attachment at my knee. I… Read More…

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Filed Under: LifestyleTagged With: adventure racing, Christmas shopping, Conestoga College, goal setting, Goodlife Fitness, Jessica Kuepfer, Niagara College, Nova Scotia, November Goals, performance project, University of WaterlooNovember 2, 2016

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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