Goals for August 2015

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Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…

October Goal Check in and 5 More for November!

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Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…

June Goal Check-in and 5 More for July

Happy Holiday Monday, everyone! It is crazy to believe that we are already into the summer, but I am determined to soak up every bit of it! Right now, I am most likely on a beach or running the trails; soaking up, indeed! The beginning of every month is also a time to check in… Read More…

March Goals

The fur child and I

Happy Monday, friends! I hope you had a wonderful weekend. Mine consisted of a bit of work, a bit of reading and a lot of good food.                        (Sorry. Dad joke) It is the beginning of March which means I am taking a look at what I tried to do in February and make some goals… Read More…

February Goals

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Hello everyone! I  hope you had a refreshing weekend and are ready to tackle another week. I had a great weekend, including attending the Guelph Organic Conference for work and having a superbowl party yesterday. I don’t normally follow football, but it was a fun way to spend a Sunday afternoon. My absolute favourite ad… Read More…