Happy Monday, friends! I hope you all had a great weekend. I did a heavy training weekend with an adventure racing training camp, a long run to prepare for the Mississauga half marathon next weekend and a long indoor ride on Sunday. I love long rides outside, but the weather was in the negatives and… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
Goals for April 2016
Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…
Goals for August 2015
Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…
Goals for July 2015
I seriously feel like my first impulse when beginning my month recap is asking where the month went? I’ll be honest, I wouldn’t have it ANY OTHER WAY. This month, I have increased my golf skills, took a dance class, paced a 70 miler, went white water rafting, moved and paid off my car. Life… Read More…
October Goal Check in and 5 More for November!
Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…
June Goal Check-in and 5 More for July
Happy Holiday Monday, everyone! It is crazy to believe that we are already into the summer, but I am determined to soak up every bit of it! Right now, I am most likely on a beach or running the trails; soaking up, indeed! The beginning of every month is also a time to check in… Read More…
March Goals
Happy Monday, friends! I hope you had a wonderful weekend. Mine consisted of a bit of work, a bit of reading and a lot of good food. (Sorry. Dad joke) It is the beginning of March which means I am taking a look at what I tried to do in February and make some goals… Read More…
February Goals
Hello everyone! I hope you had a refreshing weekend and are ready to tackle another week. I had a great weekend, including attending the Guelph Organic Conference for work and having a superbowl party yesterday. I don’t normally follow football, but it was a fun way to spend a Sunday afternoon. My absolute favourite ad… Read More…
