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Small changes in my indoor training that have made a big difference

Jan26

Small changes in my indoor training that have made a big difference

This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…

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Filed Under: TrainingTagged With: Hammer Nutrition, indoor bike training, Jessica Kuepfer, stages cycling, Trainer RoadJanuary 26, 2018

Long Weekend Bike Adventure

Sep9

Long Weekend Bike Adventure

Well, I am currently at a race for the next four days in Carleton-Sur-Mur, QC. and we had an awesome evening on Wednesday night with opening ceremonies – meeting teams from all over the world. Follow along with my Instagram this weekend for updates on the race! Before I complete this adventure, I thought I would share a bit… Read More…

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Filed Under: Lifestyle, TrainingTagged With: bike tour, Collingwood, cycling, Hammer Nutrition, Jessica Kuepfer, Mark Cullen, Nuun Hydration, Tiverton, WaterlooSeptember 9, 2016

Polar Performance Report: July 2016

Aug5

Polar Performance Report: July 2016

SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 182 KM Run Elevation: 1,864 M Run Hours: 14.5 Rest Days: 5 Longest Run: 21 km on Muskoka half marathon Shortest Run: 2.2 KM TT with Health and Performance  Most enjoyable training run:  I had a lot of really fun training runs this past month. I think maybe the best one was the… Read More…

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Filed Under: TrainingTagged With: adventure racing, duathlon, Hammer Nutrition, IRONMAN, muskoka 70.3, Polar Performance Report, racing, RAID, SeaWheeze Half Marathon, trainingAugust 5, 2016

Muskoka 70.3 Race Report

Jul13

Muskoka 70.3 Race Report

Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…

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Filed Under: Races, Sports NutritionTagged With: Genuine Health, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, muskoka 70.3, race reportJuly 13, 2016

Goals for July 2016

Jul4

Goals for July 2016

Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…

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Filed Under: LifestyleTagged With: adventure racing, goal setting, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, TriathlonJuly 4, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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