This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…
Long Weekend Bike Adventure
Well, I am currently at a race for the next four days in Carleton-Sur-Mur, QC. and we had an awesome evening on Wednesday night with opening ceremonies – meeting teams from all over the world. Follow along with my Instagram this weekend for updates on the race! Before I complete this adventure, I thought I would share a bit… Read More…
Polar Performance Report: July 2016
SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 182 KM Run Elevation: 1,864 M Run Hours: 14.5 Rest Days: 5 Longest Run: 21 km on Muskoka half marathon Shortest Run: 2.2 KM TT with Health and Performance Most enjoyable training run: I had a lot of really fun training runs this past month. I think maybe the best one was the… Read More…
Muskoka 70.3 Race Report
Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…
Goals for July 2016
Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…
