• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Variety in Running Training

Sep17

Variety in Running Training

It is one of those weeks where you are hanging on by the skin of your teeth. It is the biggest week of the fall at work and I am not sleeping much, so if this is typo-ridden, you know why. I am on a cross training theme this week and I thought that today… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: 5 Peaks, Hardwood Hills, Jessica Kuepfer, road, running, track, trailSeptember 17, 2014

Minimal gear and trail runners – inspiring or reckless?

Sep3

Minimal gear and trail runners – inspiring or reckless?

WHYYYY. That is how I feel about the fact that fall is coming. Where did summer go? If I had my way, I would be roasting marshmallows, running on beaches and wearing sundresses all year round. Thankfully, fall is a beautiful race season and I am looking forward to tackling some great races this month:… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, Sports NutritionTagged With: 5 Peaks Kortright Centre, Chase the Coyote, Genuine Health, Grand Canyon, Hardwood Hills, Harvest Half, smoothie challenge, Trail Runner Symposium, tuja wellnessSeptember 3, 2014

Trail Running Q&A

Aug27

Trail Running Q&A

Good morning! I am a tad sleepy this morning but it doesn’t even matter. Last night, I went and saw Les Miserables which is my favourite musical of ALL TIME. I am a bit of a Francophile so seeing the show live made me lose my mind a little. (And also explains why this post… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Races, TrainingTagged With: 5 Peaks, Ambit2, Chase the Coyote, Hardwood Hills, Kortright Centre, Les Miserables, Suunto, trail runningAugust 27, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023