So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…
Polar Heart Rate Training
I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…
