Welcome to Friday. Put on your party hats, friends! We made it through the week! I am not going to lie, it has been a bear of a week for me – it has been extremely stressful week at work and I had my first back to back workout with cycling and running and felt… Read More…
Pre Race Preparation for a Half Marathon
A half marathon is one of the most popular distances in the running community. 21.1 km is long enough to get into a running groove and feel a proper distance, but also short enough to be a good foray into the world of distance running and know that within a couple hours or… Read More…
