At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…
Genuine Health IRONMAN 70.3 Team: May Training Update
Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Muskoka Training Weekend and 72 HR Adventure Race Prep
We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…
Profile Design and Ironman
I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…
