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Polar Performance Report: June 2016

Jul6

Polar Performance Report: June 2016

At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…

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Filed Under: TrainingTagged With: angus glen, Health and Performance, Ironman Muskoka, Jessica Kuepfer, muskoka 70.3, Phlox trail run, Polar, POlar Flow, trainingJuly 6, 2016

Genuine Health IRONMAN 70.3 Team: May Training Update

Jun10

Genuine Health IRONMAN 70.3 Team: May Training Update

Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…

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Filed Under: Training, UncategorizedTagged With: Clare Horan, Genuine Health, IRONMAN 70.3, Ironman Muskoka, Jessica Kuepfer, Mark Cullen, Morning Glory Cycling Club, Raging Raccoons, Todd Shannon, Trader Joes, trainingJune 10, 2016

Muskoka Training Weekend and 72 HR Adventure Race Prep

May25

Muskoka Training Weekend and 72 HR Adventure Race Prep

  We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: adventure race, bike, Ironman Muskoka, mountain bike, Muskoka, muskoka 70.3, nutrition, paddle, Sports Nutrition, swim, trainingMay 25, 2016

Profile Design and Ironman

Nov28

Profile Design and Ironman

I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…

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Filed Under: FavouritesTagged With: aerobars, Bellweather, hydration system, IRONMAN, Ironman Muskoka, Profile Design, Review, swim-bike-run, TriathlonNovember 28, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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