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Healthy Camping Snacks and Two of My Heroes

Jul22

Healthy Camping Snacks and Two of My Heroes

Can someone put a stop to the speed that this perfect summer is disappearing? I was paddling this week with Kyle, one of my adventure racing training partners, and he was talking about how quickly the summer was disappearing. I responded that it was true, but the fact that our average Wednesday night is spent in a… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: camping, Genuine Health, heroes, larabar, Love Grown Foods, nutritionJuly 22, 2016

February 2016 Goals and Love Grown Giveaway Winner Announced

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…

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Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Jan25

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Morning kids. It was a great Canadian weekend, complete with a winter hike and some cross country skiing. I have had a pair of classic XC skis for a couple years now, but never learned how to use them properly. I decided that this winter was the year I was going to tackle it and… Read More…

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Filed Under: Favourites, Lifestyle, TrainingTagged With: Classic Skiing, giveaway, Jessica Kuepfer, Love Grown Foods, Review, Winter, xc skiingJanuary 25, 2016

January Coffee Date

Jan15

January Coffee Date

Morning!!! Today, I am headed off on another adventure and I have a little bit of trepidation for this one, which is unusual for me. I like to think I can be one tough cookie for most things and most extreme events that I do, I just don’t overthink and just do. I learned this… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Genuine Health, Goodlife Fitness, Goodness Me!, Love Grown Foods, New Balance, nuun, POCAR adventure race, PolarJanuary 15, 2016

Friday Things – August Edition

Aug28

Friday Things – August Edition

Excuse me. I’m just here in my coat, searching for August? Summer is always gone way way way too quickly for my liking, but I have so many exciting things planned for this fall and winter that I am willing to part with warm sunshine, green trails and sparkling water…at least for the time being…. Read More…

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Filed Under: LifestyleTagged With: Friday Things, Genuine Health, Goodness Me!, Hardwell, Jessica Kuepfer, Love Grown Foods, massage, moving, Zip LiningAugust 28, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

New and Awesome: Love Grown Mighty Flakes

Apr10

New and Awesome: Love Grown Mighty Flakes

I love change. I know that this may sound ridiculous but I honestly think it is part of being a twenty-something. I am not exaggerating when I say that it feels like my entire life changes week to week. The highs are so high and the lows are something to be reckoned with. All in… Read More…

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Filed Under: FavouritesTagged With: Jessica Kuepfer, Love Grown FoodsApril 10, 2015

Momentum Monday: Boston Peak

Mar30

Momentum Monday: Boston Peak

I’m a little unsure of how to clarify this weekend. There was a wholllle lot go down. For starters, Angela left for freaking VANCOUVER on Friday. I may or may not have cried a little after she left. I am so proud of her and excited for the new adventures she will have on the… Read More…

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Filed Under: TrainingTagged With: Boston, Jessica Kuepfer, Love Grown Foods, Momentum Monday, The Unbreakable Kimmy Schmidt, training runMarch 30, 2015

Friday Things x 2

Mar13

Friday Things x 2

Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, essie, friday, Janji, Jessica Kuepfer, larabar, Love Grown Foods, Nuun Hydration, Polar, Polar A300, Wilderness TraverseMarch 13, 2015

Momentum Monday: I’m BACK!

Feb16

Momentum Monday: I’m BACK!

Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…

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Filed Under: Favourites, LifestyleTagged With: Above & Beyond, Family Day, giveaway, Goodness Me!, Jessica Kuepfer, Love Grown Foods, Momentum Monday, Strava, trainingFebruary 16, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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