Mexico-Bound

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Hey there, friends! In my pre-vacation rush, I didn’t have much time to make a robust post for you today. I will be back with a regular post on Monday morning but today, I travelling¬†to Mexico for some much needed R&R. I have packed my pool belt and am looking forward to doing some pool… Read More…

Track Drills and Beet Juice

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Welcome to the first week of August, friends! It was an awesome weekend for me that was a perfect balance of relaxation and hard work! Friday night was kicked off with a nice hard long run, fuelled by beet juice.   I saw my naturopath last weekend and she suggested that in between my hard… Read More…

Canada Running Series Weekend

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Happy Monday everyone! After a solid 9 mile run on the treadmill (Yes, you read that correctly – I have moved my training indoors for a while to keep injuries at bay), Angela and I headed to Toronto for a weekend of food, friends and fun. Training has been a bit interrupted with injuries as… Read More…