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Running in the Winter

Jan20

Running in the Winter

Well hello there! I hope you had a fabulous weekend! I had more a of a low-key one as I spent a lot of time getting writing done and spending time with friends and family. Last week was my first training session with my new coach. It was a fabulous group of local athletes and… Read More…

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Filed Under: TrainingTagged With: climbing, cross train, intervals, Jessica Kuepfer, MOnday, runners, swimming, winter training, xc skiingJanuary 20, 2014

Preparing for your first marathon

Nov25

Preparing for your first marathon

So you just signed up for a marathon next spring and it is your first one! Now what? 1. The best thing you can do is tell people. I get it. It can be annoying to almost everyone else involved, but it helps to keep you accountable and training. 2. Find a community. Connect with… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, marathon, MOnday, trainingNovember 25, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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