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Recovering Post-Marathon

Apr29

Recovering Post-Marathon

I still feel like I am getting back into the groove post-Boston. You may have noticed that my posting schedule has been a bit off and I apologize. I will be back on schedule…eventually! I wanted to check in with a quick recap of last week’s “training” which just consisted of 3 races and literally… Read More…

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Filed Under: Favourites, Lifestyle, Top PostsTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Jessica Kuepfer, Kalaya, nutellaApril 29, 2015

Friday Things

Feb6

Friday Things

This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…

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Filed Under: LifestyleTagged With: Gareth Emery, Genuine Health, Jessica Kuepfer, Niner Bike, nutella, Nuun Hydration, Wilderness TraverseFebruary 6, 2015

Why I Work With a Naturopath

Jan21

Why I Work With a Naturopath

It happened. This is the first week where I am back to being a real runner again. My coach looked at my data and gave me my first speed session since August. As we speak, I am probably pounding my little heart out on a treadmill at GoodLife Fitness.  I am beyond eager to dive… Read More…

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Filed Under: Sports NutritionTagged With: competitor, Genuine Health, Goodness Me!, Jessica Kuepfer, Love Grown Foods, naturopath, nutella, Rumble, Wednesday ResourcesJanuary 21, 2015

ENDURrun Marathon Race Report

Aug22

ENDURrun Marathon Race Report

There is nothing I love more than spontaneous trips, so I am excited to be packed up and headed to Quebec this weekend to run the Impossible 2 Possible event in Gatineau with some of my fellow 5 Peaks ambassadors and friends! (Especially since everyone I know is headed to Vancouver to make me jealous!)… Read More…

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Filed Under: RacesTagged With: coaching, Endurrun, Health & Performance, I2P, Jessica Kuepfer, marathon, New Balance, nutella, Saucony, Scotiabank Waterfront Marathon, Sports Nutrition, Waterloo Running Series, Zeal OpticsAugust 22, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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