• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Paris to Ancaster Review

May8

Paris to Ancaster Review

Well this one is sure overdue! The Week of Three Races is a distant memory, I just finished my tempo workout for the evening and am eating dark chocolate in bed. There is probably not a better time to do a race recap than now. Five days after running the Boston Marathon, I ran a… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: 5 Peaks, Jessica Kuepfer, Paris to Ancaster, race recapMay 8, 2015

Goals for May 2015

May4

Goals for May 2015

How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 5 Peaks, adventure racing, birthday, Boston Marathon, CEP Canada, Crystal Mountain, David Suzuki Foundation, Genuine Health, goal setting, Jessica Kuepfer, May, newsletter, Paris to Ancaster, training camp, training recapMay 4, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Momentum Monday: LAST LONG RUN

Apr13

Momentum Monday: LAST LONG RUN

You GUYS! It is only 7 days until I will be lining up to run my first race of the season and my first Boston marathon of life. I am so so so soooooo ready. Yesterday, I had my last “long” run before Boston and it went so unbelievably well. My legs are fresh and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, TrainingTagged With: Boston Marathon, Cards Against Humanity, family, Jessica Kuepfer, Momentum Monday, Oakville, OPUS bikes, Paris to Ancaster, TorontoApril 13, 2015

Momentum Monday: The Toronto Bike Show

Mar9

Momentum Monday: The Toronto Bike Show

Aw yeah. The best thing about coming through one of the worst weeks ever is that you know it is ONLY uphill from here. This week, I am looking forward to NOT being in two car accidents, stroking some huge work projects off my list and hopefully getting my little car back and finding renters… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Jessica Kuepfer, long run, Momentum Mondays, Opus, Paris to Ancaster, Polar, Raging Raccoons, Specialized, Toronto, Toronto Bike Show, trainingMarch 9, 2015

Friday Things – March Edition

Mar6

Friday Things – March Edition

This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: CEP Compression, Explore the Backcountry, Friday Things, Jessica Kuepfer, New Balance, Paris to Ancaster, rent, tea, Team RipkinMarch 6, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023