I normally don’t post on Saturday’s but I had a bit of a crazy week at work that took up my evenings which is when I do most of my blog work. All that to say, today, I am relaxing and doing some catch-up work as I do a mini taper day for the Mississauga… Read More…
March 2017: Polar Performance Report
Happy last day of March! I thought I would get a little bit ahead of myself and share a performance report today to wrap up the month nicely. I can hardly believe that we are already into spring, but I am thrilled. I cannot wait for outdoor long rides, firing up the BBQ and starting… Read More…
Polar Performance Report: May
Well, May was certainly an interesting training month. I did not log the run mileage I normally do simply because I took almost three weeks completely off to heal up my shin. It is certainly much better and I am cautiously putting a load back on it. I am pleased that I didn’t run it… Read More…
Polar Performance Report: March
Well happy Monday everyone! I wanted to launch April by taking a look back at my training performance for March, but before I do that, a quick weekend recap. The highlight for me by far was taking the female record for the Pancake Mile. Perhaps not anything to be proud of that I can eat… Read More…
Polar Performance Report: February 2016
FEBRUARY TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 224.2 KM Run Elevation: 989 M Run Hours: 20 Rest Days: 4 Longest Run: 20.4 KM Shortest Run: 8.5 KM Most enjoyable training run: T-shirt track session at Lansdowne track at the beginning of February New/interesting places I ran: Peterborough, ON | Treadmill in a NYC hotel Workouts: 8 X 1 KM repeats with… Read More…
