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Hold Your Line and Don’t Crash – My First Year Crit Racing

Aug1

Hold Your Line and Don’t Crash – My First Year Crit Racing

A lot of my activity goals this year have been focused around cycling this year. I took up triathlon in 2016 but I always felt like a runner who needed to swim and bike before getting to my sport and I wanted to change that. As I trained for my Ironman last year, I put in… Read More…

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Filed Under: Races, TrainingTagged With: bike riding, bikes, crit racing, criterium, cycling, PodiumAugust 1, 2018

Albion Hills 5 Peaks Race Report/ New Balance Fresh Foam 980 Trail Review

Aug15

Albion Hills 5 Peaks Race Report/ New Balance Fresh Foam 980 Trail Review

Happy Friday! I am in the midst of a delicious carb-load in prep for my marathon this weekend. It has been so much fun to be out at the other stages this week, cheering on my other team mates as they race their stages. I am looking forward to leaving everything out on the course this… Read More…

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Filed Under: Favourites, RacesTagged With: 5 Peaks, Endurrun, fresh foam 980 trail, Jessica Kuepfer, marathon, New Balance, Podium, product review, race report, trail runningAugust 15, 2014

Race Report: 5 Peaks Rattlesnake Course

Jul18

Race Report: 5 Peaks Rattlesnake Course

Hey guys. Guess what I’m not doing this weekend? Racing! Instead, I will be spending some time in Hamilton with some of my best friends from university, sneaking in a long run and spending some time on the open water learning how to kayak. Last weekend, I had a fabulous race at the Rattle Snake… Read More…

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Filed Under: RacesTagged With: 2Xu, 5 Peaks, 5 Peaks Rattle Snake, Albion Hills 5 Peaks, Jessica Kuepfer, Podium, post race nutrition, pre race nutrition, race report, Review, Salomon, Saucony Peregrine, Suunto Ambit2July 18, 2014

Vision Board 2014

Jan3

Vision Board 2014

Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…

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Filed Under: LifestyleTagged With: 2014, coach, goal setting, Gorgeous Guide to Goal Conquering 2014, Jessica Kuepfer, Podium, self defense, Transrockies 120 Miler, Triathlon, Vision Board 2014January 3, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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