Well hello there! I hope everyone has had a fabulous week! I spent the week foam rolling and icing my IT Band (while keeping an eye on the Olympics) in hopes that it is up to snuff for my first race of 2014 this weekend! I may have to drop down to 8 KM from […]
Well. I made it. Saturday dawned with a chill and the promise of rain. I donned my Warrior gear and set out for Guelph to run on of my last varsity races this season. I have had a lot of pain in my right knee since last weekend, but I deemed it runnable. I checked […]
This weekend was INSANE! Friday night, I was scampering around my house preparing for each step of the way because everything was break neck speed from Friday night forward! Saturday morning dawned early and I was off to the market to buy apples and bagels for 250 people at the University of Waterloo Homecoming XC Varsity […]
It’s the day before a big race for me and I have slowly learned through trial and error what works best for me before a hard run. Perhaps it would have been simpler to glean the information from running professionals, but I wouldn’t have followed it anyways. I have this small issue of needing to make […]
