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Weekend Training and Running Resources

Dec7

Weekend Training and Running Resources

Oh hello friends. Thanks for the positive feedback on my non-running related post. For the rest of you, it is back to regular run-talk. This weekend was one full of cross training! Friday night, I kicked off with a strength session at Revkor, going through yoga and strengthening movements. Saturday morning, I got my bike… Read More…

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Filed Under: TrainingTagged With: academy of lions, cross fit, Jessica Kuepfer, Revkor, Runner's World, self acceptance, Sleep, training, ultra running, weekendDecember 7, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Change

Oct24

Change

Ok. It was Monday yesterday. I blinked and now it is Friday. Crazy how travelling for work will do that! It’s not all bad, I was able to take some time and catch up on the brilliant Runners World rebrand.   So, I wanted to talk a little bit about change. There are some super… Read More…

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Filed Under: UncategorizedTagged With: Janji, Jessica Kuepfer, Review, Run For Another, Runner's World, sponsorshipOctober 24, 2014

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

Running Heros

Oct17

Running Heros

When I was in high school, I took my first tentative steps towards the world of running. Little did I know, I was in some of the very best hands. I was a little uncertain when I tried out for cross country. I had waited until my final year to even consider it because of… Read More…

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Filed Under: Favourites, LifestyleTagged With: Born to Run, Runner's World, running heros, Tarah McKay, Wesley Korir, XC runningOctober 17, 2012

Blogger Brunch and Magazine Review

Nov9

Blogger Brunch and Magazine Review

This weekend, I had the pleasure to meet up with some Healthy Living Bloggers from the KW area for brunch at Cora’s. It was my first blogger meet-up and I was a little nervous. I have been reading these ladies’ blogs for a while and I felt like I knew them, but I was unsure… Read More…

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Filed Under: LifestyleTagged With: Cora's, Runner's World, TrailRunnerNovember 9, 2010

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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