Is blogging even a thing any more? I always said I would keep up blogging as long as I loved it. What I wasn’t anticipating is that I would stop having time for it. Let me rephrase that differently – where I stopped making it priority, even though I loved it. I will always love… Read More…
Killing Achilles Tenosynovitis
This week will mark almost 2 months of no running for me. Well, let me qualify that – 2 months of not training hard. I have been running, but I have not been able to just leave the house, find a trail and GO. Trust me, it is absolutely nothing of my own doing! Why… Read More…
Dynamic Warm Ups
Apparently you guys have shin splints. I understand your pain. This week, I have a wretched knee injury which came from too much trail running and too little stretching; a small little nudge from my knee went very quickly from “It’s nothing” to “OMGIamdying” pain in short order. My bad. So I have been proofing the… Read More…
Injured?
I have been getting some emails lately regarding injury, especially related to running. It is unavoidable if you are engaged in a sport, especially if you are just starting out or are increasing your training volume or intensity. But there is a bright side to injury. After last cross country season, I had an IT… Read More…
