I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…
Goals for February and a Challenge for YOU
Mercifully, for the kind of month I just had, I didn’t set any mini goals for January so I just kind of did my thing. I DID set some bigger goals for the whole year, but February is the first month where I am setting out some incremental goals to reach those big ones! Let’s get… Read More…
Polar Performance Report – October 2016
October was a weird month, training-wise. I know I have lost top end fitness because I have not done speed work since August. This is always frustrating to me to let go of hard earned fitness, but the good news is, if you keep a solid fitness base, you can snap it right back up… Read More…
Polar Performance Report: January 2016
New features EVERYWHERE on this blog! I am rolling out a few new ones as the month progresses, but one thing I wanted to start doing is a Performance Report at the end of the month. I’m a little late to the game because January totally and completely got away on me but without further ado…… Read More…
CanFitPro Giveaway and Cycling Update
Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…
Friday Things – July Edition
This week is seriously fragmented with the Canada Day holiday on Wednesday. I am absolutely loving summer this year. I have done more to celebrate the nice weather this year than I have in a very long time. I spent the holiday at a friend’s house who was hosting a BBQ and we ate delicious food,… Read More…
The Week Before The Marathon
Well hello friends. Now THIS was a beautiful weekend! The weather was perfect for racing which is exactly what I did! I was at the Albion Hills Conservation area for the 5 Peaks race. I will do a full recap on Friday along with a shoe review of the new New Balance trail shoe! … Read More…
Time Trialling
Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…
RunWaterloo Classic 10 KM Review
Happy Friday!! It’s going to be another super busy weekend planned. Two races including my first triathlon, one run event in Toronto and a concert all rolled into two days. You always know it was a perfect weekend when you are exhausted on Monday morning… I apologize in advance – my instagram will be buzzing!… Read More…
Fixing and Preventing Runner’s Knee
Hello friends. Welcome to another week. I hope you rocked your weekend. I had a lot of fun checking out the Toronto Aquarium, spending some time with my best friends from university and of course, doing the Waterloo 10 KM Classic race which I will have a full review of for Friday. I have received… Read More…
