My fitness classes are important to me. They should be fun. Full of surprises. And hurt. [Just a little.] I spend a lot of time making sure that I have fresh content like Oil Riggers in Pilates, a new kettle bell sequence in my boot camp or add a bender ball to my glider class. […]
Hey everyone. It’s the almost WEEKEND! Fridays are always very full for me. I get up at 4 am and teach two classes before heading into the office. I don’t mind the early wake up, because my first class of the day is spin, which leads me to the blog theme today… Teaching spin is […]
I am nosy sometimes. I love when people do blog posts showing what they do in an average, simple day because so often we use blogging and social media to show the very best of ourselves and not the quiet, simple moments that make up most of the time in between. So I thought I […]
