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Full of surprises and hurt

Mar15

Full of surprises and hurt

My fitness classes are important to me. They should be fun. Full of surprises. And hurt. [Just a little.] I spend a lot of time making sure that I have fresh content like Oil Riggers in Pilates, a new kettle bell sequence in my boot camp or add a bender ball to my glider class…. Read More…

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Filed Under: LifestyleTagged With: Enya, Fitness Friday, Irish, spin class, St Patricks Day, U2March 15, 2013

Fitness Friday: the only place you can look normal with neon padded shorts

Jan25

Fitness Friday: the only place you can look normal with neon padded shorts

Hey everyone. It’s the almost WEEKEND! Fridays are always very full for me. I get up at 4 am and teach two classes before heading into the office. I don’t mind the early wake up, because my first class of the day is spin, which leads me to the blog theme today… Teaching spin is… Read More…

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Filed Under: Lifestyle, TrainingTagged With: cycling, Fitness Friday, spin classJanuary 25, 2013

Day In the Life

Oct24

Day In the Life

I am nosy sometimes. I love when people do blog posts showing what they do in an average, simple day because so often we use blogging and social media to show the very best of ourselves and not the quiet, simple moments that make up most of the time in between. So I thought I… Read More…

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Filed Under: Sports NutritionTagged With: coffee, Fish oil, gliding, lattes, She Reads Truth, spin class, work, XC runningOctober 24, 2012

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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Fitspirit

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