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Caffeine and Runners

Sep5

Caffeine and Runners

It’s been one of those ‘blink and you’ve missed it’ weeks. It may be because I have been busily tackling my list of goals for September already, including getting in my first squash session of the year as well as going to my first Muay Thai lesson ever! It is a busy week that is… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adam goucher, caffeine, Jessica Kuepfer, Kortright Centre, muay thai, Nuun Hydration, Run the Edge, running, Squash, weekendSeptember 5, 2014

Goal Setting for September

Sep1

Goal Setting for September

Happy holiday Monday everyone! I am blissed out this weekend, spending time training, relaxing and with friends and family. Basically the perfect holiday. It is so hard to believe that we are headed into September, but I saw a pumpkin spice latte at my local Starbucks the other day, so it must be true. What… Read More…

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Filed Under: LifestyleTagged With: hyperthyroidism, marathon, martial arts, Scotiabank Waterfront Marathon, September, SquashSeptember 1, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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