It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…
Wednesday Resources: Reader Question on Stress Fractures and Giving Blood While Training
Ok. How are we at Wednesday? It has felt like a short week because it was Snowmageddon on Monday which had me working from home which meant a lot of catch up on Tuesday at the office. This week has been monumental for me! I did a speed work out on Monday followed by an… Read More…
RAID THE HAMMER and Janji Projects
It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…
If we were having coffee: Laces and Lattes style
Ok. It’s time to interrupt regular posting to have a very frank chat. The blog feature of “if we were having coffee”? We are doing that right now. Except it would be a latte for me. I have a confession. I am not running right now. At all. It’s not that I don’t want to…. Read More…
