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Reader Questions: Ultras, Running at Elevation and Training for a Half

Feb17

Reader Questions: Ultras, Running at Elevation and Training for a Half

Happy Wednesday, loves. This week has gone by at a break neck speed due to it being a holiday on Monday this week in Ontario. I always find that I am completely thrown for the rest of the week after having an extra day off. It has been a while since I have tackled reader… Read More…

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Filed Under: Lifestyle, TrainingTagged With: half marathon, Jessica Kuepfer, reader questions, trail, training, Transrockies, ultraFebruary 17, 2016

Variety in Running Training

Sep17

Variety in Running Training

It is one of those weeks where you are hanging on by the skin of your teeth. It is the biggest week of the fall at work and I am not sleeping much, so if this is typo-ridden, you know why. I am on a cross training theme this week and I thought that today… Read More…

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Filed Under: TrainingTagged With: 5 Peaks, Hardwood Hills, Jessica Kuepfer, road, running, track, trailSeptember 17, 2014

6 Ways to Stay Injury-Free In Marathon Training

Jul25

6 Ways to Stay Injury-Free In Marathon Training

Welcome to FRIDAY! I am really excited for this weekend. I am competing at the Lululemon Track & Roll and spending some time with Toronto friends as well as putting in another solid long run, this time WITHOUT chocolate pudding! This week has been my highest mileage week before the marathon and I am HURTING…. Read More…

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Filed Under: Favourites, Sports Nutrition, TrainingTagged With: Jessica Kuepfer, marathon, nutrition, rest day, Sleep, Strava, Topo Athletic, trail, trainingJuly 25, 2014

Book Review: The Summit Seeker

Apr11

Book Review: The Summit Seeker

When I read books, I often have a highlighter in my hand and I underline my favourite passages in a book. The Summit Seeker by Vanessa Runs is covered in neon. I “met” Vanessa online a number of years ago and I was absolutely blown away by her fearless free spirt. She and her partner gave… Read More…

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Filed Under: FavouritesTagged With: book review, The Summit Seeker, trail, Ultra marathoning, Vanessa RunsApril 11, 2014

Michael Fisk Memorial Arrhythmia Run

May22

Michael Fisk Memorial Arrhythmia Run

When I was very young, my mom’s brother passed away from an unknown heart condition in his early thirties on a Valentine’s Day evening. Every February 14, my mom will buy a bouquet of flowers for James, call her mother and our family will spend a few moments talking about this man that I will… Read More…

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Filed Under: RacesTagged With: running, trailMay 22, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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