This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…
2018 Races and Training
When people ask me what my race plans are for 2018, I have a difficult time answering them. I am seriously all. over. the. place. I am taking an Olympic weightlifting course. I am joining a friend for an ultra length FKT. I am taking up bike racing. I am doing a 4 day stage… Read More…
June Polar Performance Report – 2017
This is the last report before the Ironman. Crossing my fingers I will be doing some good running on race day! Thankfully, my training has gone well, despite a few hiccups and I am going into the taper feeling confident. June Training Distance Covered: 1169 KM Training Hours: 62 Swimming – 32 KM Running – 220… Read More…
April 2017- Polar Performance Report
I normally don’t post on Saturday’s but I had a bit of a crazy week at work that took up my evenings which is when I do most of my blog work. All that to say, today, I am relaxing and doing some catch-up work as I do a mini taper day for the Mississauga… Read More…
March 2017: Polar Performance Report
Happy last day of March! I thought I would get a little bit ahead of myself and share a performance report today to wrap up the month nicely. I can hardly believe that we are already into spring, but I am thrilled. I cannot wait for outdoor long rides, firing up the BBQ and starting… Read More…
Why Fitness Isn’t Linear
I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…
