• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Small changes in my indoor training that have made a big difference

Jan26

Small changes in my indoor training that have made a big difference

This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Hammer Nutrition, indoor bike training, Jessica Kuepfer, stages cycling, Trainer RoadJanuary 26, 2018

2018 Races and Training

Jan8

2018 Races and Training

When people ask me what my race plans are for 2018, I have a difficult time answering them. I am seriously all. over. the. place. I am taking an Olympic weightlifting course. I am joining a friend for an ultra length FKT. I am taking up bike racing. I am doing a 4 day stage… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Races, TrainingTagged With: 2018 races, Chilly half marathon, Jessica Kuepfer, RunWaterloo, Trainer Road, waterloo marathonJanuary 8, 2018

June Polar Performance Report – 2017

Jul5

June Polar Performance Report – 2017

This is the last report before the Ironman. Crossing my fingers I will be doing some good running on race day! Thankfully, my training has gone well, despite a few hiccups and I am going into the taper feeling confident. June Training Distance Covered: 1169 KM Training Hours: 62 Swimming  – 32 KM Running – 220… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Alberta, IRONMAN, Jessica Kuepfer, Lake Placid, New Balance Canada, New York, Polar Performance Report, Trainer RoadJuly 5, 2017

April 2017- Polar Performance Report

May6

April 2017- Polar Performance Report

I normally don’t post on Saturday’s but I had a bit of a crazy week at work that took up my evenings which is when I do most of my blog work. All that to say, today, I am relaxing and doing some catch-up work as I do a mini taper day for the Mississauga… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Jessica Kuepfer, New Balance, performance report, Polar, Trainer RoadMay 6, 2017

March 2017: Polar Performance Report

Mar31

March 2017: Polar Performance Report

Happy last day of March! I thought I would get a little bit ahead of myself and share a performance report today to wrap up the month nicely. I can hardly believe that we are already into spring, but I am thrilled. I cannot wait for outdoor long rides, firing up the BBQ and starting… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Jessica Kuepfer, Mississauga Half Marathon, New Balance, performance project, performance report, Polar, SierraSil, Trainer RoadMarch 31, 2017

Why Fitness Isn’t Linear

Feb8

Why Fitness Isn’t Linear

I am using this workout Wednesday to chat about the workouts that I have completed over the past month. January was the second month of my Ironman training plan and I continued to work on base. Right now, the focus is really on bike and swim fitness while keeping my running mileage around 50 KM… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: FLX Adventures, Jessica Kuepfer, New Balance Canada, performance project, polar global, RunWaterloo, Trainer RoadFebruary 8, 2017

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2021